WOD: 6/5/18

Strength and Conditioning
6 Rounds:
a) 250m Run
b) 45 seconds: Max Effort Dips
c) 300m ski/750k bike
d) 5 Back Squats*

*Perform 5 reps on the back squat on Round 1
Add 1 rep to the back squats on each consecutive round (10 reps on last round)

Take enough rest between movements to perform each set powerfully

3 Rds: a) Double Handle Row x 10 Reps
b) Straight Arm Lat Pull downs x 10 Reps
c) Reverse Flys x 10 Reps