WOD 6/5/18

Olympic

EMOM 10: 1 Split Jerk

Then, 2-3 Minutes rest, and make 1 attempt at a Max for the day

Conditioning

12 -9 – 6
Kettlebell Swings (70/53)
Toes to Bar

Then,

800 Meter Run, then

6-9-12
Kettlebell Swings (70/53)
Toes to Bar

*Compare to 8/29/17

One thought on “WOD 6/5/18

  1. 5:30 AM

    Susan-95-9:45 (26/L)
    Matt VH-12:05 (53)
    Harley-9:46 Rx
    David-155-10:50(53/V)
    Arthur G.-(:
    Luis S.-215-10:11 Rx
    Holly-10:10 Rx
    Andrea-130-11:17 Rx
    Luis L.(:
    Kathy W.-75-10:52 (26/K)
    Paniya-95-9:39 (26/K)
    James-160-9:45 (53/L/row)
    Neil C.-195-12:09(shins-to-bar)
    Billy-245-12:36 Rx
    Greg-165-9:45 Rx
    Hector-245-12:10 Rx
    Paul A.-175-10:44 (shins-to-bar)
    Jose-135-9:50 (53)
    Art DJ-155-11:59 (53/V)
    Tony G.-265-12:37*
    Dan H.-265-7:51 Rx
    Carlos C.-225-(:
    Anthony DJ-8:06 RX

    8:00 AM

    Brian F.-245-9:29 (V)
    Julie-140-9:53 RX
    Keith-245-11:13 Rx
    Trost-215-11:20 (1 mile Bike)
    Paul-95-(:
    Alicia-75-12:32*
    Bea-105-11:29 (44)
    Mayra-105-9:48 (44)
    Sean E.-150-11:47 (53)
    Robert-215-(:
    Jeff C.-165-9:06 Rx

    9:00 AM

    Rich T.-145-13:10 Rx
    Raquel O.-120-12:35 Rx
    Jen DJ-125-11:33 (V)
    Katie C.-115-13:18 (44)
    Jazmin D.-130-14:20 Rx
    Sashae-145-10:30 (35)
    Amanda F.-95-14:12 (44)
    Merissa B.-8:53 Rx

    3:30 PM

    Jason-145
    Jerad-215-11:26 Rx
    Sue S.-105-10:11 (35)
    Kaitlyn-75-10:30 (35)
    David S.-180-10:30 (53)
    Alejandra-100-15:33 Rx
    Yessenia-165-10:15 Rx
    Michelle-(:
    Amy P.-105-9:32(44/V)
    Ying-100-12:11 (35)
    Paul-135-11:07 (44)
    Jim B.-12:53(53)
    John S.-185-9:55 Rx
    Alex J.-95-11:02 (44)
    Dom-165-8:57 Rx
    Gabby M.-150-11:42 Rx
    Demaris-165-10:13 Rx

    4:30 PM

    Arthur-185-13:49 Rx
    Erin F.-150-15:51*
    Cruz-185-14:04 Rx
    Paul-145-9:05 (53)
    Aaron-155-15:42*
    Goodwin-155-10:55 Rx
    Cameron B.-240-9:46 Rx
    Jasmine G.-90-14:12 (26)
    Eric B- 80-15:53 (36)
    Chris H.-14:45*
    Davin S.-155-15:52 Rx

    5:30 PM

    Dusty-100-13:21 Rx
    Sierra-100-13:00*
    Kurt-165-14:00 Rx
    Josh R.-165-(:
    Shawn M.-135-10:50*

    6:30 PM

    Frito-315-10:03 Rx
    Manny-(:
    Carlos-155-14:36 Rx
    Julain-205-11:30 Rx
    John V.-115-17:59 (53)
    Janet-105-13:46 (35)
    Danielle G.-135-13:39 (35)
    Kami-105-10:58 (35)
    Gus-300-9:10 Rx

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