WOD: 6/7/18


5 Rounds
a) Overhead Squat x 5 Reps
b) weighted plank x 30 seconds


15 Minute AMRAP
Starting with 3 reps, climb the ladder:

Strict Pull Ups
Strict Handstand Push Ups
150m Run

*3 reps on the first round, 4 reps on the next round, and continue to climb


3 Rds:
a) Dumbbell Death March x 50′
b) Upper Body Sled Pull w/rope x 50′