WOD: 6/8/18

Strength/Skill/Stability

3-4 Rds:
A) Wall Climbs x 3-5 reps
B) Banded Lateral Walk x 10m each direction
C) Land Mine Twists x 20 Reps

Conditioning:

15 Lateral Burpee Over Bar
15 Power Cleans 135/85#
15 Lateral Burpee Over Bar
15 Front Squats 135/85#
15 Lateral Burpee Over Bar
15 Push Jerks 135/85#
15 Lateral Burpee Over Bar
*Post times. Compare to 6/26/13