WOD: 6/8/18

Strength/Skill/Stability

3-4 Rds:
A) Wall Climbs x 3-5 reps
B) Banded Lateral Walk x 10m each direction
C) Land Mine Twists x 20 Reps

Conditioning:

15 Lateral Burpee Over Bar
15 Power Cleans 135/85#
15 Lateral Burpee Over Bar
15 Front Squats 135/85#
15 Lateral Burpee Over Bar
15 Push Jerks 135/85#
15 Lateral Burpee Over Bar
*Post times. Compare to 6/26/13

1 thought on “WOD: 6/8/18

  1. 5:30 AM

    Jose-15:20 (115)
    Neil-12:30 Rx
    Chris-12:23 (75)
    Carlos- (:
    David-8:58 (115)
    James-12:04 (115)
    Alexa-6:12 Rx
    Dom-8:08 Rx
    Susan-13:15 (mod)
    Kathy-11:48 (55)
    Paniya-8:37 (65)
    MIchelle E.-12:57 (45/mod)

    8:00 AM

    Harley-8:44 Rx
    Sean-11:03 (105)
    Paul J.-(:
    Maya-12:40 (65)
    Robert-9:43 Rx
    Rich-11:02 (115)
    Alicia-10:35 (65)
    MIchelle M.-10:03 (35)
    Brian F.-9:42 Rx
    Jeff C.-9:40 (125)
    Bondi-5:59 Rx
    Luis L.-Coffee

    9:00 AM

    Alex J.-12:28 (65)
    Gabby M.-13:08 (35)
    Kieth-7:36 Rx
    Sashae-7:42 (75)
    Jeremy-7:48 Rx
    Chad-9:42 (no DL)
    Goodwin-14:15 Rx
    Price-(:
    Sid-5:19 Rx

    3:30 PM

    Chris-10:54 (60)
    Sue S.-12:08 Rx
    Jim B.- (:
    Steve-12:59 (105)
    Paul-14:47 (95)
    Frito-10:46 Rx
    Dan -5:54 Rx

    4:30 PM

    Yessenia-7:57 Rx
    Cameron B.-9:24 Rx
    Missy-10:33 Rx
    Andrea-10:37 (RR)
    Charissa-10:04 Rx
    Josh R.-10:45 Rx
    Shawn-9:33 (105)
    Eric B.-13:27

    5:30 PM
    Kim-12:50 (35)
    Sierra-10:18 (60)
    Chris-14:16 (55)
    Bernie-15:45 (75)
    Manny-10:00(30)
    Julian-10:20 Rx
    Carlos-12:10 (115)
    Raju-13:54 (65)

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