WOD: 6/11/18

Hey folks, just a heads up that our CFM kids class changes schedule this week! We will be combining bigs and littles at 9am on Mondays and Fridays. Looking forward to a great summer!!

 

Strength

Every 90 Seconds for 12:00

1 Power Clean + 1 Hang Squat Clean, Climbing

Conditioning:

10 Rounds for Time
25 Double Unders
5 Bar Facing Burpees
2 Full Clean (185/125)

*Compare to 5/25/17