WOD: 6/11/18

Hey folks, just a heads up that our CFM kids class changes schedule this week! We will be combining bigs and littles at 9am on Mondays and Fridays. Looking forward to a great summer!!

 

Strength

Every 90 Seconds for 12:00

1 Power Clean + 1 Hang Squat Clean, Climbing

Conditioning:

10 Rounds for Time
25 Double Unders
5 Bar Facing Burpees
2 Full Clean (185/125)

*Compare to 5/25/17

One thought on “WOD: 6/11/18

  1. 5:30 AM

    Dom-12:38 Rx
    Andrea-16:16 (105)
    Susan-19:17 (75)
    Neil-18:28 (165)
    Paul-(:
    Carlos-17:37 Rx
    Paul-22:37 (185-PC)
    Arthur G.-15:32 (1/2)
    Joe-17:19(105)
    Holly-14:08 (pc)
    Billy-20:10 Rx
    Kathy-15:32 (65)
    Tony-19:23 (185-PC)
    Chris-16:20 (95)
    Michelle-20:41 (45)
    Alexa-9:47 Rx

    8:00 AM

    Harley-14:48 Rx
    Merissa-10:48 Rx
    Julie-20:48 (bike)
    Bea-24:59 (s/PC)
    Alicia-21:03 (65/S)
    Kara-(:
    Saira-21:09 (65/s)
    Katie-17:21(85)
    Paul J.-(:
    Matt VH-20:something
    Jeff C.-14:20 (135)
    Art L.-(:

    9:00 AM

    Brian-16:41 Rx
    Moni-19:18 (85/s)
    Amanda F.-19:32 (85/s)
    Sashae-19:50 (85/ 1/2 DU)
    Sean-17:55 (85)
    Chris P.-19:37 (75)

    3:30 PM

    Matt D.-18:11 Rx
    Luis S.-18:17 Rx
    Becca-22:05 (95)
    John S.-19:10 Rx
    Dixie-19:40 (65/S)
    Emma-18:59 (55/S)
    Paul-21:58 (135)
    Jim B.-6 Rounds
    Luis L.-(:
    David S.-19:00 (135)
    Aubrianna-17:43 (85/s)
    Alyssa-17:58 (80/s)
    Steve H.-21:27 (105/s)
    Brittnie-23:22 Rx
    Goodwin-22:56 (155)
    Sue S.-23:00(80)

    4:30 PM

    Dan-10:06 Rx
    Ash-19:47 (55/s)
    Erin F.-22:11 (120)
    Cam-15:28 Rx
    Jasmine-20:40 (75/S)
    Rocco-(:
    Gina-20:48(70/S)
    Ruegar- 22:52 (135/ 1/2 DU)
    Shawn-18:00 (120/ 1/2 DU)
    Aaron-17:05 (145/s)

    5:30 PM

    Eric A.18:08 Rx
    Gus-11:31 Rx
    Chris-19:16 (55)
    Raquel-19:14
    Maya-17:56 (105)
    Charissa-17:00 (115/s)
    Susan-7 rounds (75)
    Richie-13:21 Rx

    6:30 PM

    19:20 (115/s)
    Demaris-11:14 Rx
    Shannon-20:00 (45/s)
    Veronica-22:16 (45/s)
    Yessenia-12:05 Rx
    Melissa-22:38 (65/s)
    Gabby-22:12 Rx
    Janet-(:
    Jeannie-28:13 (85/s)
    Blanca-23:13(85/s)
    Belinda-19:11 (115)
    Natalie-19:39 (75/s)
    Carlos-21:50 (135)
    JUan-(:
    Gerard-20:27 (135)
    John-24:08 (135)
    Luis-21:03 (135)
    Astolfo-(:
    Frito-20:44 Rx
    Mario-15:38 (115)
    Hermy-26:49 Rx
    Manny-19:53(35)
    Kami-20:00(95)
    Sierra-19:50 (95)
    Travis-25:47 (145)

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