WOD: 6/12/18

The greatest irony in CrossFit: Nobody cares about your score – unless you cheat.  Yet you cheat because you think people care about your score.

Olympic
EMOM 10:
Even: 4 Push Press
Odd: 1 Hang Squat Snatch

Conditioning
400m Run
500m Row
40 Burpees to Target
500m Row
400m Run
*1 minute Rest between each movement

-Compare to 4/18/18.

Auxiliary
3 Rounds:
A) Yoke Carry x 100′ (50′ down/back)
B) See the Lights w/Plate x 20 Reps

2 thoughts on “WOD: 6/12/18

  1. Alright enough. I know you guys think I cheat, but I don’t. I’m just really good. My numbers don’t lie, check the video cameras. ☺️#EmmaForRegionals2019

  2. DAVID 14:22
    MATT 15:45
    ANDREA 15:50
    LUIS L 🙂
    DOMINIQUE 13:58
    ALEXA 13:44
    CARLOS 17:52
    HECTOR 14:22
    PAUL 14:35
    PANYIA 16:22
    GREGG 13:57
    CHRIS 17:47
    MICHELLE 20:17
    ARTHUR 🙂
    BILLY 14:47
    HOLLY 14:25
    HARLEY 13:46

    JEFF C 14:02
    MERISSA 14:13
    BRIAN 14:47
    BEATRICE 14:02 (BIKE)
    ALICIA 14:49
    KARA 15:06
    DEWAYNE 15:27
    GINA 20:21
    PAUL J 15:17
    SHAWN S 15:23

    KEITH 14:08
    JEREMY 13:28
    CHAD 13:48
    LINDSEY 16:47
    JEN DJ 16:10
    BECKY D 15:41
    SASHAE 15:19
    KATIE C 155:58
    AMANDA 17:00
    JOSE 14:02
    JIM B 17:24
    RICH T 16:24
    SEAN E 14:11

    GUS 12:55
    LUIS S 13:58
    RON 15:26
    JOHN 13:25
    STEVE 15:25
    ERIC B 20:47
    PAUL 18:43
    DAVID 17:40
    TRAVIS 🙂
    CHRIS 21:53
    DEMARIS 14:26
    MERIDETH 15:14
    BRITNEY 20:40
    MONI 19:02
    TAMERA 20:30 (SUB BURP)
    SUE 18:24
    AUBRY 16:27
    ALYSSA 16:26

    CAM 13:58
    SHAWN 13:00
    SHANNON 15:34
    JESSIE 22:22
    AARON 16:27
    RICHIE 14:02
    PAUL J 15:05

    CHARISSA 14:19
    GOODWIN 14:34
    ERIC A 14:26
    SUSAN 20:18
    SIERRA 16:48
    JOSH 15:55
    CURT 16:17
    JASMINE 17:47
    JESSICA 20:47
    ERIC H 16:47

    JOHN V 17:45
    FRITO 13:29
    GABBY 17:12
    RAQUEL 15:55
    HERMY 16:30
    MARIO 14:24
    KIM 19:39
    MANNY 16:00
    BERNIE 16:22
    NATALIE 17:18
    JULIAN 15:30
    CARLOS 17:24
    RAJUE 17:56
    ROCCO 14:08
    ALEJANDRA 16:43
    JUAN 🙂
    GERRARD 17:19
    SHANNON 18:14
    JANET 17:58
    MELISSA 18:35

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