WOD: 6/13/18

Skill/Stability/Strength
3-4 Rounds:
A) Dumbbell Bench Press x 8 Reps
B) Single Arm Ring Row x 8 Each Arm
C) KB Pause Front Squat (2 sec Pause ) x 8 Reps

Conditioning
For Time:
With a Partner
10 Alternating Rounds of:
12 Wall Balls (20/14)
50’ Walking Lunge
12 Kb Swings (70/53)
50’ Walking Lunge
*Compare to 5/22/17

Auxiliary
3 Rounds:
A) Ring Roll Outs x 10 Reps
B) Russian Twists – slow x 30 Seconds
C) Dumbbell Chest Fly x 8 Reps

1 thought on “WOD: 6/13/18

  1. NEIL C/CARLOS C 25:04 RX
    ART DJ/JOSE 18:53 (53)
    ARTHUR/HOLLY. 16:07
    JEAMES/DAVID S 20:00. (53)
    DOMINIQUE/ALEXA. 14:06 RX
    PANYIA/KATHY 16:22. (26/10)
    ANDREA πŸ™‚
    ANTHONY DJ/MATT VH πŸ™‚

    BEA */JULIE RX. 19:21 (44)
    HARLEY/JC. 16:24 RX
    SHAWN S RX/MICHELLE 17:05 (8/26)
    ROBERT RX/MAYRA 17:34 (35)
    ALICIA/ART 12:30 (35)

    JEN/KATIE. 18:39 RX
    SASHAE/BRITTNIE 20:05 (35)
    KRISTA/RICH. 20:39 (35)
    JEREMY RX/ASHLAND. 17:48. (26)
    EMMA/DIXIE. 18:09. (26)
    KEITH/CHAD. 14:20 RX
    AMANDA/LAUREN. 20:06. (26/44)

    GUS. RX/JOE 13:55. (53)
    STEVE/CHARISSA 16:09. (44)
    JOHN/DEMARIS RX. 13:43. (25# WB)
    SUE/AMY 19:43 (44)
    SID 20# WB/LUIS 13:23 RX
    MATT RX/MERI (35). 13:19

    ERIN/BETH 20:52 RX
    SHAWN/CHRIS G 17:34 RX
    TROST RX/PAUL 53 15:11
    CHRIS P/JASMINE 19:46 (35/10)
    DAN/CAM 25# 15:40 RX+

    MAYA/CRUZ 21:12 RX
    ERIC/JOSH S 19:17 RX
    SUSAN/RUTH 23:58 (26)
    JOSH R 19:17 RX

    VERONICA/SHANON 22:04 (18/26)
    YESSENIA/JAZMIN 15:56 RX
    BELINDA/ALEJANDRA 21:39 RX
    GABBY/RAQUEL 18:41 RX
    BLANCA/JEANNIE 22:09 (44)
    ASTOLFO/LUIS 20:55 (53)
    KAMMI/NATALIE 2049 (35/44)
    SIERRA πŸ™‚
    SAM/GERRARD 21:40
    FRITO/JUAN 15:15 RX
    CARLOS/JULIAN 20:20 RX
    RAJU/MELISSA 18:29 (35)
    BERNIE/KIM 22:03 (26/35)

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