WOD: 6/14/18

Midline

Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

Conditioning

For Time:
400m Run
21 push press (115/75)
21 pull ups
400m run
15 push press (135/95)
15 pull ups
400m run
9 push press (155/105)
9 pull ups

Advanced: C2B Pull Ups