WOD 6/15/18

Strength/Skill/Stability

Kettlebell Snatch Technique Practice.

Conditioning

For Time:

20 Power Cleans (135/85)

20 Goblet Squats (53/35)

20 Pull Ups

20 KB Snatch (53/35)

20 Knees-2-Elbows

20 Deadlifts (135/85)

20 Pushups – H/R

20 Jumping Lunges (R+L=1)

20 Air Squats

20 Toes-Thru- Rings

20 Hip Extensions

20 Burpees

*Compare to 9/19/14