WOD 6/15/18

Strength/Skill/Stability

Kettlebell Snatch Technique Practice.

Conditioning

For Time:

20 Power Cleans (135/85)

20 Goblet Squats (53/35)

20 Pull Ups

20 KB Snatch (53/35)

20 Knees-2-Elbows

20 Deadlifts (135/85)

20 Pushups – H/R

20 Jumping Lunges (R+L=1)

20 Air Squats

20 Toes-Thru- Rings

20 Hip Extensions

20 Burpees

*Compare to 9/19/14

3 thoughts on “WOD 6/15/18

  1. ALEXA 12:29 RX
    DOMINIQUE 15:37 RX
    ARTHUR 25:01 RX
    HECTOR 21:21
    PAUL 20:21 RX
    PANIYA. 15:44*
    KATHY 16:20*
    ANDREA 18:47 RX
    HARLEY 14:49 RX

    ALICIA 17:48 (65/26)
    ART 2048 (85)
    HOLLY 12:53 RX
    BEA 19:57 (75)
    JULIE 14:28 RX
    MERISSA 10:54 RX
    RICH 18:02
    RAQUEL 13:33 RX
    JOHNS 15:54 RX
    SLATE 🙂
    MATT VH 17:10 (LADIES RX)
    KRISTA 21:36 *
    GINA 19:06 (65)
    DEWAYNE 19:18
    SEAN 17:00 (35)

    BRIAN 16:15 RX
    KEITH 14:14 RX
    AMANDA 21:57 (75)
    LAUREN 20:40 (55)
    SASHAE 19:03 RX
    KATE 21:13 RX
    EMMA 🙂
    DAVE R 21:25 *
    JEREMY 14:45 RX
    JASON J 20:58 (115/53/35)
    ERIC B 24:15*

    DEMARIS. 12:12 RX
    GUS 12:56 RX
    MAYA 16:01 (24)
    AMY 16:07 (24)
    JIM 19:34
    LUIS 14:22 RX
    SHAUN 15:44
    FRITO 16:02 RX
    DAVID 15:48
    JUAN

    CHARISSA
    RICHIE
    ART
    PAUL 1 5:00 (35)
    GOODWIN 16:56 RX
    LUIS L
    DAN 11:35 RX
    JOHSN 17:17 RX
    CHRIS 19:20 (60/85)
    CHRIS CLOW 17:55 (115)
    YESSENIA 14:56 RX
    BETH 12:41 RX
    CHRIS H 18:12 (65/85)

    BELINDA 22:42 RX
    JR 25:14 RX
    MANNY 24:37 (3

  2. MANNY 24:37 (35/26/B)
    NATALIE. 23:15 26/B/65)
    JULIAN 16:30 RX
    CARLOS 19:49 RX
    CRUZ 24:44 (BAND)
    MARIO 20:55 (115/35)
    ERIN F 🙂 RX
    SIERRA 21:00 (26/65/B)

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