1 Hang Squat Clean
Then, 2-3 minutes rest, and ONE attempt at a max for the day (even if you miss).
For time, with a partner:
50 pull ups (partner must be in dead hang)
50 push press (partner must be locked out overhead)
50 lunges (95/65) (partner must be holding in front rack)
50 push ups (partne must be in plank)
50 dead lifts (partner must be holding at extension)
*Compare to 5/1/15
Halting Clean Pulls – 3 sets, 3 reps
*Halt for 2 seconds directly in front of the knee, then finish the pull (NOT a high-pull).