WOD: 6/18/18

Olympic
EMOM 10:
1 Hang Squat Clean
Then, 2-3 minutes rest, and ONE attempt at a max for the day (even if you miss).

Conditioning
For time, with a partner:
50 pull ups (partner must be in dead hang)
50 push press (partner must be locked out overhead)
50 lunges (95/65) (partner must be holding in front rack)
50 push ups (partne must be in plank)
50 dead lifts (partner must be holding at extension)
*Compare to 5/1/15

Auxiliary
Halting Clean Pulls – 3 sets, 3 reps
*Halt for 2 seconds directly in front of the knee, then finish the pull (NOT a high-pull).

1 thought on “WOD: 6/18/18

  1. DOMINIQUE. 165F/ALEXA 225F. 9:24 RX
    ARTHUR G. 165/ANTHONY 270. 12:16 RX
    MICHELLE H 65*/ANDREA 125 RX. 13:35
    CHAD 205/JEFF 175. 10:24 RX
    SAIIRA 80/ALICIA 75. 12:44. (55)
    DEMARIS/JULIE. 10:04 RX
    MAYRA 85/ART 105

    LUIS 215/HARLEY 250. 0:04 RX
    DAN 250/TROST 205 POST PR. 8:31 RX
    HOLLY/ASH. 175/ASH 85. 13:49. (45/65)
    JEN 135/KATIE 125. 14:20. RX
    JESSICA 115/JAZMIN 140. 14:37 RX
    MONI 100/AMANDA 100. 15:06. RX
    RICH 165/RAQUEL 115. 15:31. RX
    SEAN 170/JASON 180. 14:49. (85/75)
    MELANIE 🙂
    SASHAE 145. 10:41 (SOLO)

    GUS 275/BRIAN 245. 9:18 RX
    CUTTONE :)/BRITTNIE 135. 15:54 RX
    ALEX 95/GABRIELLE 65. 16:27. (65/95)
    DIXIE 85/EMMA 85. 14:00 *
    DAVIN 165/DAVE 125. 17:15. (75/135)
    TRAVIS 165/ERIC 60. 19:45 RX
    GOODWIN 185/PAUL V 155. 16:47 (65PUSH)
    ALYSSA 90/AUBRINNA 105. 15:59. (85/75)

    DEMARIS 200/CAM 220. 9:44 RX
    MATT 235/SHAWN 145. 13:51. RX
    MAYA 135/MISSY 145. BLUE/. 14:26
    GABBY/YESSENIA 160 PR. 11:45 RX
    ALEJANDRA/MAYA 140 PR. 17:02 RX
    JOHN 195/JIM 205. 14:00 RX

    CHRIS 80/KATHY 80 PR. 19:48 (45/85)
    CHRISSA 130/BETH 125. 15:19 RX
    ERIC A 235/FRITO. 215. 14:28 RX
    JASMIN 95/DUSTY 100 PR. 19:24 RX

    BERNIE/RJU 18:35. (55/95)
    JR 185PR/MARIO 115. 19:27 RX
    GERARD/LUIS 195. 13:15 RX
    SAM/JUAN. 13;10 RX
    SIERRA 95/KAMI 135 PR. 13:10 (55/85)
    BELINDA/JANET 20:33 RX
    VERONICA 65/SHANNON 65. 19:41. (35/65)
    JEANNIE 100 PR/BLANCA. 20:01. (55/85)
    MELISSA /NATALIE 17:09. (45)
    CARLOS/JULIAN 225 PR. 16:00 RX

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