WOD: 6/19/18

TEST
20 Minutes to establish a 1RM Back Squat
Perform 8-10 warm up sets, starting with 50% and performing 1-2 reps per warm up set before attempting a max for the day

Conditioning
400m Row
40 Push Ups
400m Run
40 Sit Ups
400m Row
40 Dumbbell Snatch (50/35)
400m Run
40 Goblet Squats (50/35)

Auxiliary
1) Jerk Balance 3×5
2) Snatch Balance 3×2