WOD: 6/19/18

TEST
20 Minutes to establish a 1RM Back Squat
Perform 8-10 warm up sets, starting with 50% and performing 1-2 reps per warm up set before attempting a max for the day

Conditioning
400m Row
40 Push Ups
400m Run
40 Sit Ups
400m Row
40 Dumbbell Snatch (50/35)
400m Run
40 Goblet Squats (50/35)

Auxiliary
1) Jerk Balance 3×5
2) Snatch Balance 3×2

One thought on “WOD: 6/19/18

  1. BRITTNIE 220 PR. 21:26 RX
    ANDREA 150. 19:45. RX
    MELANIE :). 21:10. (BOX /15)
    SUSAN 140. 18:40 25
    MICHELLE 80. 21:43. (BOX/20)
    KATHY 130 PR. 17:21. (BOX/20)
    ALEXA 270 PR. 🙂
    DOMINIQUE. 240 PR. 15:19 RX
    HECTOR 390 PR. 17:49 RX
    CARLOS 340 PR. 22:14. RX
    JOSE 270 PR. 17:13. (35)
    BRIAN F 315. 16:10. BENCH
    TONY G 385. 20:15. RX

    KRISTA 190. 19:05. (30, STEP UPS)
    MERISSA 220. 14:23. RX
    DEMARIS. 245 PR
    JULIE 165. 16:11
    MICHELLE. 85. 🙂
    KARA 105 🙂
    MYRA 155 PR 1930
    ALICIA 100. 15:48. (BOX)
    NOELLA 65
    PAUL 275 PR 🙂
    HARLEY 355. 🙂
    TROST 235 16:30

    JEFF 235. 16:22. RX
    JEANNIE 140 PR 19:55 (25)
    DAN 385. 13:10 RX
    SASHAE 225 PR. 18:05. RX
    JAZMIN 200 PR. 17:00 RX
    JEN 155 🙂
    SEAN 205. 18:31. RX
    JESSICA 175 PR 22:58. (20)
    DAVID. 305. 16:23. RX
    KRIS 🙂

    LUIS 270. 16:11 RX
    MATT 325. 17:17 RX
    JOHN 300 PR. 14:25 RX
    CUTTONE 295. 16:20. (35)
    JOSH
    TRAVIS 235. 17:50 RX
    MERIDETH 150. 18:35 RX
    DIXIE 100. 22:01. (20)
    EMMA
    PAUL 205. 19:42. (30)
    ERIC B 20:59
    CRUZ 235. 19:52. RX
    GUS. 350 17:44 RX

    ART DJ 19:00 (35)
    JESSIE 265 PR 24:`7 (35)
    CAM 15:25 RX
    PAUL J 210 PR. 20:58 RX
    BILLY 325. 17:45. RX
    DAVIN 195. 22:30 (40 1/2)
    SHAWN 210. 15:45 RX
    GOODWIN 245. 17:01. RX
    AARON 245. 18:42. RX
    ALI 200 PR. 19:40 (BOX)
    GABBY 205 PR 18:56 RX
    YESSENIA. 225. 18:39. RX
    MAYA 195. 20:15 (BOX,)
    KATELYN 215. 22:16 BOX
    AMY 145 PR. 18:00. (30/BOX)
    MISSY 195. 21:42. RX
    MARI 180 PR. 19:31. (BOX/25)
    SHANNON 110 PR. 21:33 (20)

    GREG. 220. 14:30. RX
    JOSH 265. 16:57 RX
    ERIC 275. 15:19. RX
    KURT 300 PR 18:06 RX
    MANNY 180 PR. 19:30 (35)
    CHARISSA 155. 18:26 RX
    CHRIS H 160. 20:22. (26) 15

    JUAN 16:00 RX
    FRITO 275. 15:26 RX
    JULIAN 315 PR. 16:15 RX
    JOHN 185. 26:`0 RX
    HERMY 235. 19:34
    CARLOS 185. 18:25 RX
    KAMI 200 PR. 17:24. (30,BOX)
    SIERRA 185 PR 17:35. (30)
    RAJU 125. 19:30. (25, BOX)
    BLANCA 130. 21:22 (20,KNEE)
    JEANNIE 130. 18:53. (20,KNEE)
    BELINDA. 130. 20:23 (20,KNEE)
    NATALIE 165 PR 19:02. (25)
    MELISSA 100 PR 21:25. (20,BOX)
    JANET 125. 24:56 RX
    CHRIS 120. 17:25. (20,BOX)
    SHANNON 85 PR 19:20. (20,BOX)
    VERONICA 85 PR. 24::19. (20,BOX)
    MARIO 205. 17:13 RX

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