WOD: 6/21/18

Olympic
10 Minute AMRAP:
1 Hang Squat Snatch
Then, 2-3 minutes rest, and ONE attempt at a max for the day

Conditioning
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75#
3 Burpees
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpees
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpees
9 Pull-ups
12…
*Compare to 4/22/13

Auxiliary
Weighted Wall Sit x 90 Seconds – As heavy as possible; do not rest weight on legs.