WOD: 6/21/18

Olympic
10 Minute AMRAP:
1 Hang Squat Snatch
Then, 2-3 minutes rest, and ONE attempt at a max for the day

Conditioning
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75#
3 Burpees
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpees
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpees
9 Pull-ups
12…
*Compare to 4/22/13

Auxiliary
Weighted Wall Sit x 90 Seconds – As heavy as possible; do not rest weight on legs.

2 thoughts on “WOD: 6/21/18

  1. TROST. 6:14. (STEP UP)
    PAUL 6:42. RX
    CARLOS 5:40 RX
    ALEXA. 4:30 RX
    DOMINIQUE 4:45 RX
    ARTHUR 5:24. RX (STEP UP)
    ANDREA. 8:03. RX+. (65)
    JOSE 8:21. RX. (STEP UP)
    NEIL 6:39. RX (STEP UP)
    DAVID 6:30 RX
    SUSAN 7:02. (35)
    MICHELLE 7:42 (25)
    CARLOS 🙂

    JULIE 4:56 RX
    GABBY 6:24 RX
    RAQUEL 8:07 RX
    ALICIA 8:38 RX
    ART 9:38 (65)
    MAYRA 8:56 RX
    ROBERT 6:11 RX
    DAMAN 5:32. RX
    PAUL J 🙂

    HOLLY 4:23 RX
    ASH 8:20. (45)
    BRIAN 4:43 (DU)
    AMANDA 7:03 RX
    LAUREN 7:39 (35)
    JESSICA 10:15 RX
    RICH 8:23 RX
    BRITTNIE 7:46 RX
    KATIE 7:32 RX
    SASHAE 5:14 RX
    ART DJ 9:03 RX
    MERISSA B 4:34 RX
    CHRIS P 9:20 RX

    MANNY 7:20 (55)
    DAVE 8:02 (55)
    JIM 6:02 RX
    DEMARIS 4:33 RX
    LUIS 5:15 RX
    ERIC B 10:5O RX++

    JOHN 5:19 RX
    MISSY 5:40 (STEP)
    AMY 5:43 (STEP)
    DUSTY 7:48 (45,STEP)
    YESSENIA 5:05 RX
    ALEJANDRA 7:44 (STEP)
    MERIDETH 6:42 RX
    PRICE 7:03 RX
    SHAWN 6:00 RX
    GOODWIN 5:56 (STEP)
    PAUL 7:47 RX
    CRUZ 8:12 STEP
    AARON 7:42 STEP
    MARI 7:15 STEP

    JAZMIN 7:25 RX
    ERIC 6:02 RX
    BELINDA 8:43 RX
    RICHIE 7:00 RX
    JOSH 10:18 RX
    MARIO 8:42 RX
    HERMY 9:40 RX
    SUSAN 12:03 (40)
    Sierra 9:33 RX
    Blanca 10:06 RX
    Jeannie 8:35 (step)
    CHARISSA 6:51 RX

    KIM 11:22 (35)
    BERNIE 13:17 (STEP)
    FRITO 6:49 RX
    JUAN
    JANET 14:12 RX
    RAJU 10:35 (45)
    JESSE 11:19 (65)
    CARLOS 8:04 (STEP)
    KAMI 7:20 RX
    JULIAN 5:47 (STEP)
    NATALIE 10:14 STEP
    MELISSA 13:11 (35)

  2. BRIAN. F 12+5 THRUSTERS RX
    CARLOS 9+6 BURPEES RX
    PAUL 9+6 THRUSTERS RX
    ANDREA 9+3 PULL UP RX
    MELANIE 12+6 THRUSTERS (55/RR/SIT UP)
    ARTHUR 9+9. THRUSTERS RX
    TONY 9+7 THRUSTERS RX
    SUSAN 9+7 THRUSTERS RX
    SUSAN 9+7 BURPEES (55/BAND)
    JAMES 9+2 PULL UPS (85/RR)
    NEIL 9+8 THRUSTERS RX
    GREG 9+7 THRUSTERS (95)

    ALICIA 9+9 PULL UPS (55)
    MAYRA 12+6 THRUSTERS (60/RR)
    ROBERT 12+1 HC RX
    JULIE 12+4 BURPEES RX
    DEMARIS 15+6 PU RX
    PAUL 🙂 *
    RAQUEL 🙂 RX

    SASHAE 12 (RR)
    JAZMIN 12+11 THRUSTERS RX
    KATIE C 9+7 BURPEES RX
    AMANDA 9+11 THRUSTERS (65)
    MONI 12+8 BURPEES (65/RR)
    JEANNIE 9+5 CLEANS (55)
    MELISSA 9+8 THRUSTERS (35/RR)
    LAUREN 9+12 THRUSTERS (55/RR)
    KRIS 12+12 THRUSTERS *
    MICHELLE 🙂
    HOLLY 12+6 BURPEES RX
    ASH 12+1 THRUSTERS (45/RR)
    JESSICA C 9+8 BURPEES (55/RR)
    CRYSTAL 6+9 BURPEES (55/RR)
    ALEXIS 12+15 CLEANS (RR)

    BECCA 9+12 BURPEES (55)
    LUIS 9+5 PULL UPS RX
    JOHN 12+8 HANG CLEANS RX
    RON 9+5 HANG CLEANS RX+
    CUTTONE 12+4 HANG CLEANS RX
    ASTOLFO 9+1 HANG CLEANS (105)
    JIM B 9+6 HANG CLEANS RX
    RUEGER 12 RDS (95)
    LINDSEY 9+1 BURPEE (65)
    DAN H 12+8 PULL UPS RX
    TRAVIS 🙂
    DAVID S 9+8 BURPEES RX
    METE 12 RDS
    ART DJ 9+10 HANG CLEAN THRUSTERS (95)

    AMY P 9+1 PULL UP RX
    DUSTY 9+12 HANG CLEAN THRUSTERS (65)
    JESSIE 9 RDS (95)
    AARON 9+11 HANG CLEAN THRUSTERS RX
    PAUL V 9+1 HANG CLEAN THRUSTERS RX
    MARI 9+7 HANG CLEAN THRUSTERS (GREEN BAND)

    CRUZ 🙂
    SHAWN 9+3 HNG CLEAN THRUSTERS (95)
    BELINDA 9+6 HANG CLEAN THRUSTERS RX
    BLANCA 9+1 HANG CLEAN THRUSTERS (60)
    HERMY 9 RDS RX
    MARIO 6+6 PULL UPS (95)
    JOSH R 9+10 HANG CLEAN THRUSTERS RX

    JULIAN 9_9 HANG CLEAN THRUSTERS RX
    BERNIE 9+10 HANG CLEAN THRUSTERS (55)
    SHANNON 9+11 BURPEES (45/B)
    SIERRA 15+2 HANG CLEAN THRUSTERS (55/B)
    KIM 12+2 BURPEES (25)
    VERONICA 9+12 HANG CLEAN THRUSTERS (25)
    KAMI 12+6 HANG CLEAN THRUSTERS (55)
    FRITO 9+4 PULL UPS RX
    NATALIE 9+5 HANG CLEN THRUSTERS (55/BURPEES)
    DOMINIQUE 12+12 BURPEES RX
    YESSENIA 12+13 HANG CLEAN THRUSTERS RX
    JOHN 9+5 PULL UPS (75)
    CARLOS 9+1 HANG CLEAN THRUSTERS RX
    ALI 9+1 PULL UPS (65)
    GABBY 12+12 PULL UPS RX
    ALEXA 15+6 HANG CLEAN THRUSTERS RX

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