WOD: 6/25/18

TEST
15 minutes to establish a 1RM overhead squat

Conditioning
3 rounds for time:
200m run
25 wallballs
15 Chest-2-bar pull-ups
Compare to 4/19/13

Auxiliary
Halting Snatch Pulls – 3 sets, 3 reps
*Halt for 2 seconds directly in front of the knee, then finish the pull (NOT a high-pull)

1 thought on “WOD: 6/25/18

  1. LUIS L 115 😉
    DOMINIQUE 155 9:28 RX
    ALEXA L 165. 8:53 RX
    PAUL A FS 225. 18:20 (ROM)
    HECTOR Z 225. 12:46 RX
    ANDREA A 110. 13:15 RX
    KATHY 35. 12:40. (GRN)
    ANTHONY 280. 7:18 RX
    ERIN F 115. 10:45 (RR)
    MELANIE 90. 13:12 (RR/ROW)
    ARTHUR 13:10 RX

    BEA 😉
    ALICIA. 60 PR. 10:44 (RR)
    KARA 75. 10:49 (MOD)
    GABBY 125 PR. 13:03. RX
    YESSENIA 145 PR. 12:10 RX
    ART L 140 PR. 10:37 (RR)
    SAIRA 65 PR. 11:46 (RR)

    JEN 125 PR 16:03 RX
    SASHAE 140 PR. 🙂
    KATIE 90 PR 15:45 (P)
    JAZMIN 130 15:46 RX
    HOLLY 160 PR. 11:22 RX
    ASHLAND 80 PR. 13:32 (P)
    JEANNIE 55 PR 15:28 (B)
    RAQUEL 110 PR 12:58 RX
    OLIVIA :). 11:40 MOD
    SEAN 130 PR. 13:54 RX
    JEFF C. 195. 11:13 RX
    JEREMY 205. 10:24. RX
    ERIC C 135. 16:33 RX
    J TROST 195 PR. 12:36 BIKE

    STEVE 105 PR. 13:36 (P)
    MATT 185. 12:24 RX
    DEMARIS 170. 10:08 RX
    DAVID 175 PR. 10:04 (RR)
    DIXIE 55. 13:40 (RR)
    EMMA 55. 13:50 (RR)
    JOHN 155. 12:05 RX
    JIM 195 PR. 14:28 RX
    AMY 105.PR 12:48. RX
    ERIC B 14:01
    MAYA 90 PR 14:00 *
    ALI 120 PR 14:23. (P)
    RON 195 PR 13:00 RX

    CAM 225 PR 10:15 RX
    RICHIE 265 7:02 RX
    MICHELLE
    KURT 165. 14:15
    DUSTY 90 PR 13:32. (PULL)
    MISSY 135 PR 14:23. (PULL)
    GOODWIN 165 PR 13:56 (ROW)
    SHAWN 85. 10:14 RX
    AARON 155 PR 12:22 RX (ROW)
    LINDSEY 115 PR. 13:48 (RED)
    YING 100 PR 13:35 (GREEN)
    BILLY 205. 12:28 RX
    KATELYN 105 PR. 11:21 RR

    GUS 85. 8:52 RX
    ERIC A 185 11:56 RX
    CHRIS 25 PR 14:13 (6/BAND)
    CHRISSA 100. 13:30 (10 C2B)
    JESSICA 80 14:02 (1/2 B/RR/10)
    JASMINE 70 PR. 13:32 (10/B)
    GREG 155 PR. 11:22. RX

    JUAN. 🙂
    JULIAN 165 PR 14:30 RX
    CARLOS 155 PR 15:30 RX
    GERARD 175 PR 15:26 RX
    BERNIE 85. 11:53. 14/B
    VERONICA 25 PR 18:17 (B/9)
    SHANNON 55 PR 15:43 (10/B)
    SIERRA 100 PR 12:44 (B)
    KAMI 100 PR. 12:46 (B)
    JANET 95.PR 16:01. RX
    SUSAN 25 PR
    RAJU 35 PR. 15:20 (B)

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