WOD: 6/26/18

Strength/Skill/Stability

EMOM 8: 2 back squats, climbing

– at 0:00 and 1:00, pause 5 seconds @ bottom
-at 2:00 and 3:00, pause 4 seconds @ bottom
-at 4:00 and 5:00, pause 3 seconds @ bottom
-at 6:00 and 7:00, pause 2 seconds @ bottom

Then, rest for 2-3 minutes and complete 2 sets of 2 reps, untimed and without pausing.

Conditioning

5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#

-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME Burpees

Compare to 4/9/13