WOD: 6/26/18

Strength/Skill/Stability

EMOM 8: 2 back squats, climbing

– at 0:00 and 1:00, pause 5 seconds @ bottom
-at 2:00 and 3:00, pause 4 seconds @ bottom
-at 4:00 and 5:00, pause 3 seconds @ bottom
-at 6:00 and 7:00, pause 2 seconds @ bottom

Then, rest for 2-3 minutes and complete 2 sets of 2 reps, untimed and without pausing.

Conditioning

5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#

-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME Burpees

Compare to 4/9/13

One thought on “WOD: 6/26/18

  1. LUIS L 🙂
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    KATHY W 61 (65)
    CARLOS C 🙂
    ANTHONY DJ 85 RX
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    HOLLY 83 RX
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    MAYRA 65 (75)

    CUTTONE 59 RX
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    CRYSTAL 60 (80)
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    MICHELLE M 40 (65)
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    AMY HAPPY BIRTHDAY 🙂

    CAM 86 RX
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    MISSY 65 RX
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    ERIC 69 RX
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    SIERRA 75
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    JUAN

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