WOD: 6/27/18

4 Rounds:
a) Dumbbell Bench Press × 6 reps
b) Bulgarian Split Squats x 6 Reps each Leg

12 Min Alternating EMOM
Min 1: 12/10 Calorie Row
Min 2: 10 Thrusters (115/80)
Advanced: Do more.

3 Rounds:
a) Dumbbell Chest Flys x 10 Reps
b) Dips x 10 Reps (weighted if possible)
c) GHD Bench Press x 10 Reps

INDEPENDENCE DAY SCHEDULE: We are closed on July 4, but encourage you to join us for the Atwater Run For Independence.  Details and Sign Ups Here.