“Clean Up Your Jerk” x 6-10 heavy reps
*Perform 1 Split Jerk, drop, then clean the bar from the platform. 15 Minutes to perform 6-8 heavy work sets after warm-ups.
60 Cal Row
50 Box Step Ups (24/20)
30 Cal Row
20 Box Step Ups
*Compare to 1/10/16
Alternating TABATA (8 full rounds of each):
Standing Pinch Plate Hold
*For Push-Ups, Do not worry about pacing, as your score will not be recorded, instead focus only on perfect positioning and full ROM. Use a bench or box if necessary.
INDEPENDENCE DAY SCHEDULE: We are closed on July 4, but encourage you to join us for the Atwater Run For Independence. Details and Sign Ups Here.