WOD: 6/29/18

Olympic
“Clean Up Your Jerk” x 6-10 heavy reps
*Perform 1 Split Jerk, drop, then clean the bar from the platform. 15 Minutes to perform 6-8 heavy work sets after warm-ups.

Conditioning
60 Cal Row
50 Box Step Ups (24/20)
40 Burpees
30 Cal Row
20 Box Step Ups
10 Burpees
*Compare to 1/10/16

Auxiliary
Alternating TABATA (8 full rounds of each):
Push-Ups
Standing Pinch Plate Hold
*For Push-Ups, Do not worry about pacing, as your score will not be recorded, instead focus only on perfect positioning and full ROM.  Use a bench or box if necessary.

INDEPENDENCE DAY SCHEDULE: We are closed on July 4, but encourage you to join us for the Atwater Run For Independence.  Details and Sign Ups Here.

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