WOD: 7/2/18

Olympic
EMOM 10:
1 Hang Squat Clean + 1 Jerk

Conditioning
AMRAP 3×3:
Complete 2 rounds of:
12 Deadlifts (95/65) (Adv: 115/75)
9 Hang Power Cleans
6 Push Jerks
then
Max Bar Facing Burpees in Time Remaining
*3 Min off in between rounds
**total score will be 3 rounds total Burpees
Compare to 10/20/17

Auxiliary
3 Rounds:
Snatch Balance x 2 Reps
Muscle Up Transitions on Boxes x 4-8 Reps

INDEPENDENCE DAY SCHEDULE: We are closed on July 4, but encourage you to join us for the Atwater Run For Independence.  Details and Sign Ups Here.