WOD: 7/2/18

Olympic
EMOM 10:
1 Hang Squat Clean + 1 Jerk

Conditioning
AMRAP 3×3:
Complete 2 rounds of:
12 Deadlifts (95/65) (Adv: 115/75)
9 Hang Power Cleans
6 Push Jerks
then
Max Bar Facing Burpees in Time Remaining
*3 Min off in between rounds
**total score will be 3 rounds total Burpees
Compare to 10/20/17

Auxiliary
3 Rounds:
Snatch Balance x 2 Reps
Muscle Up Transitions on Boxes x 4-8 Reps

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1 thought on “WOD: 7/2/18

  1. JANET 21-17-15/53
    IVAN 0-0-0/0
    KATHY 0-7-6/13
    CHRIS 3-0-0/13
    LUIS 15-7-:)/22
    PAUL 8-7-10 /25
    CARLOS 12-15-16 /25
    GUY. 22-18-17 / 57
    PANIYA 6-4-3 /13
    ANDREA 10-10-0 /20
    ERIN 14-13-11 / 38
    ALEX 24-25-25 /74
    ARTHUR 10-1-1 /12
    GREG 13-11-9 / 33

    ART 0-0-0 / 0 DNF
    BEA 0-0-0 / 0 RX
    JULIE 20-17-18/ 55 RX+
    ALICIA 4-6-5 / 15 RX
    SAIRA 0-5-4 / 9 RX
    KARA 0-7-7 / 14 (MOD)
    JEREMY 18-15-12 / 45 RX+
    BREES 5-5-6 / 16 (25)
    MICHELLE 0-0-0 / 0 MOD
    PAUL J :)/0 (SIT UPS)
    SUSAN 0-3-1 / 4 RX

    SASHAE 9-11-12 /32 RX
    MONI 6-3-3 / 12 RX
    AMANDA 10-6-7 / 22 RX
    MERISSA 26/22/21 / 69 RX+
    JEN 16-8-15 / 39 RX
    KATELYN M 12-8-11 / 31 RX
    RICH 0-0-0 / 0 RX
    MATT VH. 1-0-0 / 1 RX
    CHAD 18-18-12 / 48 (MOD)
    KEITH 13-15-14 / 42 RX+
    BRIAN 22-16-14 / 42 RX+
    STEVE H 9-2-0 / 11 RX
    JASON J 11-8-5 / 24 RX
    KATIE C 10-10-11 / 31 RX
    BECKY 18-17-17/52 RX+
    LUIS 10-8-0 / 18 RX+
    ANDREW 9-10-6. 25 RX

    DAVIN 2-0-0 / 2 (80)
    MATT D 10-7-4 / 21 RX+
    RICHIE 14-14-15 43 RX+
    CUTTONE 15-15-6 / 36 RX+
    FRITO 8-5-0 / 13 RX+
    AIDEN 🙂
    GOODWIN 12-11-14 / 37 RX
    EMMA 9-0-0 / 9
    RON 6-7-10/ 23 RX
    AUBRIANNA 6-3-0 / 9 RX
    ALYSSA 6-2-0. 8 (55)
    DAVID S 10-10-9 / 29 RX
    GUS 13-21-20 / 54 RX+
    WILLIAM 12-12-8 / 32 RX+
    CHRIS P 4-6-2 / 12 (55)
    JIM B 15-9-1 / 25 RX
    SUE 7-6-5 / 18 RX

    DEMARIS 25-24-20. 69 RX+
    JOHN 14-10-4 / 28 RX+
    DOMINIQUE 21-25-24 / 70 RX+
    ALEX 6-6-0. 12 RX
    GABRIELLE 0-0-1 / 1 (25)
    YING 12-12-12 . 36 RX
    MARI 8-8-9. 25 RX
    ART 14-14-0 / 28 (MOD)
    SHAWN 14-14-0 / 28 (MOD)
    ERIC 0-0-0 / 0 MOD
    MANNY. 9-6-5 / 20 RX

    CAM 4-11-16 / 31 RX+
    ERIC A 11-2-0 / 12 RX+
    YESSENIA 19-17-15 / 51 RX+
    GABBY 15-10-5 / 30 RX+
    MAYA 13-14-12 / 39 RX
    ALI 11-13-10. 34 RX
    PAUL 5-2-0 / 7 RX
    JESSIE 0-0-6 / 6 (75)
    MERIDETH 15-17-20. 52 RX
    CRUZ 0-3-0 / 3 RX
    CHRIS 3-11-13/ 26 (55)

    JEANNIE 5-6-8 / 19 RX
    MELISSA 4-6-10- 20 (55)
    BLANCA 0-0-1 / 1 RX
    JAZMIN 19-20-22. / 61 RX+
    BELINDA 5-2-0 / 7 RX+
    SHANNON 5-8-8-/21 (45)
    VERONICA 0-0-0 / 0 (25)
    JANET 0-7-3 /10 RX
    NATALIE 0-6-7. 13 (55)
    JULIAN 13-15-7. 35 RX
    CARLOS 10-5-5 / 20 RX
    JUAN 3-6-9 / 18 RX+
    LUIS 11-6-0 / 17 RX
    GERARD 5-6-1 /12 RX
    RAQUEL 14-16-15 // 45 RX
    KAMI 8-10-13 / 31 RX
    KIM 9-10-11 / 30 (45)
    BERNIE 14-13-14 / 41 (65)
    SIERRA 8-14-15 / 37 RX

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