WOD: 7/3/18

Back Squat
2×5 @ 75%
2×4 @ 80%
1×3 @ 85%
*Make sets more challenging by creating Tempo variances: use a slow descent and a fast ascent

2 Rounds For Time:
15 Dumbbell Burpee Box step Overs (20″)
20 Dumbell Front Squats
400m Run
*Compare to 4/16/18

3 rounds:
a) Strict GH Raises x 6-10 Reps
b) Jerk Balance x 3 Reps
c) Supinated Strict Pull Ups x 10+

We are closed for Independence Day tomorrow. Join us in Atwater for the Independence Day Run.

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