WOD: 7/5/18

Strength/Skill/Stability
4 Rounds:
a) Strict Tempo Pull Ups x 5 Reps, weighted (3 Second Descent)
b) Farmer Carry x 150m
c) Strict Tempo Push Ups x 10-15 Reps (3 Sec Descent)

Conditioning
Death By Kettlebell Swing (70/53)
*Start Each Minute w/50′ Walking Lunge

Auxiliary
a) Heavy Walking Sled drag w/ harness x 60 Seconds
“b) D-Ball “”baby carry”” x 1 trip around great wall”

1 thought on “WOD: 7/5/18

  1. KATHY 12+11. (26)
    SUSAN 10+9 (26)
    IVAN 6+6 (53)
    GREG 8+8 RX
    ANDREA 7+5 RX

    STEVE 11+8 (53)
    ALICIA 8+3 (35)
    ERIC B 6+6 (36)

    HOLLY 10+50M RX
    AMANDA 11+7 (44)
    DAVID 7 RX
    ALEX 7+4 (44)
    CRYSTAL 6 (35)
    TONY 11+7 (53)
    LAUREN 8 (26)
    SASHAE 7+6 RX

    ERIN 8+50M RX
    SUE 6+6 KBS RX
    FRITO 12+8 KB RX
    DAVE R 8 RX
    JOHNS 13 RX
    LUIS 12+10 KBS RX
    MATT D 12+6 KB RX
    PANYIA 9 (35)
    EMMA 🙂
    DIXIE 🙂
    ART DJ 8
    AMY P 10 (44)
    RON E 9+8 KB (53)
    JIM 9 RX
    BRETT 🙂

    BRIAN 12+10 KB RX
    SHAWN 14+12 KB RX
    ERIC A 10 RX
    YESSENIA 12+7 KB RX
    YING 8+6 KB (35)
    MARI 8+5 KB (35)
    MISSY 8+5 KB RX

    MAYA 9 RX
    CURT 8+6 KB RX
    DUSTY 0 RX
    CRUZ 8+2 KB RX
    CAMERON 7 OR 8 🙂
    CHARISSA 13+12 KB (35)

    DEMARIS 11+10 RX
    ALEXA 16+12 RX
    MARIO 11+4 (53)
    ASTOLFO 8 (53)
    JR 8 (53)
    SHANNON 8+4 (26)
    VERONICA 8+3 (26)
    JANET 10 (35)
    CARLOS 7 RX
    MANNY 10 (53)
    DOMINIQUE 13 RX
    KAMI 10 (26)
    RAJU 9 (35)
    MELISSA 11 (26)

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