WOD: 7/6/18

Strength/Skill/Stability
4 Rounds:
a) Kneeling Strict Dumbbell Shoulder Press x 5 Reps Each Arm
b) Tempo Deadlift x 3 Reps, Fast Pull, 3 Second Descent, Same loading as last week

Conditioning
For Time:
40 Box Jumps (24″/20″)
40 Thrusters (95/65)
*4 Burpees EMOM starting at 0:00
[Advanced: 115/75; 5 burpees EMOM] 15 Minute Hard Cap
Compare to 5/18/17

Auxiliary
3-4 Rounds:
a) Strict Chest to Rings Pull Ups x 5-8 Reps
b) Weighted Dips x 5-8 Reps
*If necessary, use a spotter for C2R Pull Ups – stay strict and work the FULL ROM.

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