WOD: 7/9/18

Strength/Skill/Stability
EMOM 25:
a) 30 Seconds Flutter Kicks, 30 seconds rest
b) 30 Seconds Weighted Plank, 30 seconds rest
c) 30 Seconds See the Lights, 30 seconds rest
d) 30 Seconds Dumbbell Thrusters, 30 seconds rest
e) 30 Seconds Strict Pull Ups, 30 Seconds rest
*If possible, increase difficulty by adding load and/or working past 30 Seconds.

Conditioning
100 Double Unders
500m Row
400m Run
40 Target Burpees
40 pull Ups

Auxiliary
For time:
D-Ball Over Yoke x 20 Reps – Heavy