WOD: 7/10/18

Strength/Skill/Stability
Back Squat
1×5 @ 75%
3×4 @ 80%
1×4 @ 85%

Conditioning
400m Med Ball Run
21 Thrusters
400m Med Ball Run
15 Thrusters
400m Med Ball Run
9 Thrusters

Auxiliary
3 Sets of Banded Push Ups x 8-12 reps w/3 second descent tempo