WOD: 7/11/18

Strength/Skill/Stability
20 Minutes to practice Kipping, Muscle Ups, T2B, etc

Conditioning
The “Open Test”
20 Minute AMRAP:
Option A  – Option B
50 Wall Balls  –  25 Wall Balls
50 Double Unders  –  25 Double Unders/Singles
40 Toes to Bar  –  20 Knees to Elbows/Sit Ups
40 Box Jumps (24/20)  –  20 Box Jumps (24/20)
30 C2B Pull Ups  –  15 Pull Ups/Ring Rows
30 Burpees  –  15 Burpees
20 Cleans (115/75)  –  10 Cleans (95/65)
20 Jerks (115/75)  –  10 Jerks (95/65)
10 Snatch (115/75)  –  5 Snatch (95/65)
10 Muscle Ups  –  5 Ring/Box Dips
Compare to 5/19/15

1 thought on “WOD: 7/11/18

  1. ROSA 🙂
    SUSAN 15:00 (S/B)
    JEREMY 14:38 *
    MELANIE 🙂
    IVAN 17:06 (RR)
    ARTHUR 15:17 R
    DOMINIQUE 11:08 RX
    ALEXA 10:44 RX
    CHRIS 14:25 *
    KEITH 12:53 RX
    ANTHONY 9:24 RX
    JAMES 14:02 (S/RR)
    MICHELLE 14:04 (S/RR)
    GREG 12:29 RX
    NEIL 19:37 (S)
    CARLOS 16:48 (S/30)
    LUIS 🙂

    BEATRICE 21:34 (RR)
    JULIE 15:17 RX
    BREES 17:20 (RR)
    STEVE 17:12 (S/RR)
    MAYRA 15:58 (RR)
    ART 16:15 (STEP UPS)
    ALICIA 14:47 (SQUATS)
    KATELYN 17:36 (RR)
    KARA 🙂
    PAUL J:)
    GINA Y 17:14 (B/R)
    BRIAN 🙂
    HARLEY 11:52 RX
    MONI 16:57 (B/R)
    MERISSA 10:33 RX
    SEAN 14:11 RX
    JASON J 16:42 RX
    JEN 15:56 RX
    KATIE 16:25 (R)
    MERCI 13:45 *
    SASHAE 16:30 (BLK)

    MATT 13:37 RX
    LUIS 9:32 RX
    DAVIN 19”30 RR
    SUE 16:36 RR
    JIM 15:52 RX
    CUTTONE 15:50 RX
    YING 18:12 B
    DAVID S 17:20 G
    AMY 14:43 RX
    MANNY 18:58 B
    GUS 12:10 RX

    RICHIE 12:24 RX
    CAM 11:23 RX
    SHAWN 11:56 RX
    TRAVIS 13:24 S
    AARON 17:30 PUSH-UPS
    GOODWIN 14:29 RX
    ERIN 18:09 RX
    EMARIS 12:56 RX
    MISSY 17:35 RX
    MELISSA 18:21 S GREEN
    JESSICA 18:36 S/RR
    LINDSEY 20:27 RX

    ALEX 17:17 RR/S
    CHRISSA
    MARC 12:56 RX
    ERIC A 12:46 RX
    PAUL 20:37 BAND/S
    GABBY16:57 *
    KIM 22:04 *
    BERNIE 17:51 S

    YESSENIA 19:19 RX
    LUIS 14:45 RX
    GABBY 14:04 RX
    SAM 15:56 RX
    MARIO
    JR
    GERARD 1*:59 S
    FRITO
    JASMINE 18:24 RX
    JANET 21:49 S
    RAJU 17:18 S/B
    JEANNIE 19:57 S
    VERONICA 20:30 *
    SHANNON 16:28 S/B
    KAMI 18:18 S/B
    MAYA 16:33*
    CHRIS 16:09 S
    BELINDA 16:49 RX
    BLANCA 21:01 S
    CARLOS 16:16 RX
    JULIAN 14:40 RX
    ASTOLFO/ALE/NATALIE. HAPPY BIRTHDAY 🙂

    BECCA 20:18 (RR)
    SAAHIL 14:40
    SERENNA 16:32 BLK
    ANGIE 19:25 R/G
    RAQUEL 20:02 RR
    ROCIO 17:54
    COOKIE 18:22 B
    ROSIE 🙂
    ABRAM 15:26
    DAVID 14:23 RX
    SILVIA 19:56 RR
    VICTORIA 18:00 G
    ETHAN 17:35 B
    MARIA 15:10 BLK
    JENNY 16:29 B/R
    ALYSSA 15:47
    JESSICA 15:30 BLUE
    MEILANI 19:39 G/R
    ELVA 19:50 RR
    ANTHONY 18:24 G

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