WOD: 7/12/18

Olympic
EMOM 10: 1 Snatch (full)
Then, rest 2-3 Minutes and make ONE ATTEMPT at
1RM Snatch for the day

Conditioning
4 x 75m Sled Push Sprint
Rx weight (added) is 70/45.
Scaled weight (added) is 45/0.
Rest as needed between attempts.
Score is total time across all attempts.

Bring a water bottle, we will be outdoors.

1 thought on “WOD: 7/12/18

  1. LUIS L 🙂
    PAUL 145/1:14. 39
    HARLEY 135/1:33.95
    ANTHONY 235/1:03 .22
    MEL 75/:)
    CHRIS 95/1:29.97
    IVAN 115/1:26.33
    NEIL 155/1:13.1
    ROSA. 🙂
    ARTHUR 155 PR. / 1:19.33
    CARLOS Z 200 (F)/1:20.44
    GREG 115/1:38.61
    CARLOS 155/1:35.87

    BREES 35/1:41
    GINA 40/1:59
    JULIE 65/1:25
    DEMARIS 65/1:25
    DEMARIS 65/1:25
    DAMAN 125/1:26
    PAUL 125/:)
    ALICIA 35/1:36

    JEN 105/1:37
    CRYSTAL 55/1:35
    SASHAE 95 PR / 1:27

    MERIDETH 100/ 1:15
    ALEX 85/ 1:37
    GABBY 20/ 1:00 (2)
    AMY 85/ 2:00
    ANDREW 175 / 1:05
    CUTTONE 175 / 🙂
    JEREMY 145 / 1:03.9
    ERIN 100 / 1:11.9
    DAVID 135 / 1:19
    MANNY 55
    MICHELLE 55
    ERIC 2
    SUE 1:54

    ERNIE 115/1:19
    SERENA 1:59
    RUEGAR 135/ 1:32
    AARON 125 / 1:20
    LINDSEY 75 / 1:25

    DOMINIQUE 135 / 1:16
    MANUEL 1:13
    MARC S 1:22
    CRUZ J 1:27
    CHARISSA 1:44
    CHRIS 1:57
    MAYA 1:32
    GABBY 1:22 / 100

    FRITO 165/ 1:07
    CARLOS 105 / 🙂
    MELISSA 55/ 1:38
    GERARD 155/ 1:08
    RUTH 60 / 1:07
    SIENA 1:84/ 70 SLED
    KAMI 85/ 1:28

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