WOD: 7/13/18

“Fight Gone Tabata”
Perform 8 consecutive Tabata Intervals (20 seconds of work; 10 seconds of rest) of each of the following movements, with 1-2 minutes of rest in between movements:

Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (for calories)
*Post Tabata score for each movement. Your Tabata score is the lowest number of reps in any of the 8 intervals per movement.

Compare to 2/7/13.

Auxiliary
3 Sets of Banded Push Ups x 8-12 reps w/3 second descent tempo

One thought on “WOD: 7/13/18

  1. Dominique. 10–7-9-11-41
    Alexa 11-13-10-12-48
    Anthony 11-12-10-13-65
    Paul 7-11-7-10-60
    Carlos 10-6-7-13-51
    LUIS L 7-6-7-8-??
    ARTHUR 10-5-9-10-45
    MELANIE 6-8-8-010-38
    KATHY 8-6-7-6-34
    YESENIA 10-7-10-10-37
    GABBY 10-7-7-10-42
    ERW 8-10-7-10-42
    ROSA 9-10-3-4-12

    GINA 8-5-6-5-33
    NEIL 9-5-8-7-56
    JAMES 7-6-6-5-42
    MATT 7-4-6-5-56
    JEREMY 10-6-6-10-56
    DEMARIS 11-8-6-13-49
    JULIE 10-8-7-11-37
    LUIS 11-7-10-7-48
    ART 8-4-8-6-34
    ALICIA 8-8-6-5-33
    PAUL 7-5-7-7-52

    BRIAN 10-10-7-12-56
    MATT 9-7-6-9-56
    CHAD 9-7-9-10-56
    KEITH 9-8-7-10-54
    FRITO 10-7-9-8-49
    DAVIN 8-4-5-0-40
    TROST 8-7-8-9-47
    JASON J 7-6-6-6-39
    MERISSA 10-10-7-13-48
    KATIE 9-8-8-8-47
    SASHAE 8-9-5-12-40
    JESSICA 6-10-5-6-38
    KATELYN 8-9-6-6-40
    AMANDA 7-6-6-5-32

    GUS 10-10-9-10-69
    DAVID 11-8-6-7-58
    CHARISSA 9-8-8-9-39
    AMY 8-8-7-7-42
    PAUL 7-5-8-6-46
    SUE 9-10-8-8-16
    HARLEY 11-8-7-12-59
    MERRIDETH 8-8-8-9-48
    PAUL J 8-7-9-6-53
    MICHELLE 8-4-8-6-27
    BERNICE 7-5-7-6-36
    ELIZA 8-6-7-6-35

    RICHIE 9-11-9-11-65
    BRITTNEY 6-6-6-5-26
    ALEX 8-6-7-6-46
    GABY 5-6-6-5-36
    AARON 9-8-6-10-52
    CRUZ 6-7-7-4-49
    MISSY 8-8-8-8-42
    ERIC 4-6-5-6-21

    MARC S. 7-6-8-7
    JOSE 10-8-7-5-51
    CHRIS 7-6-5-4-31
    MAYA 8-8-6-10-47
    ALI 8-8-6-7-42
    JEANIE 8-7-4-6-38
    HERMI 8-6-6-5-49
    CARLOS 7-6-7-6-40

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