“Fight Gone Tabata”
Perform 8 consecutive Tabata Intervals (20 seconds of work; 10 seconds of rest) of each of the following movements, with 1-2 minutes of rest in between movements:
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (for calories)
*Post Tabata score for each movement. Your Tabata score is the lowest number of reps in any of the 8 intervals per movement.
Compare to 2/7/13.
3 Sets of Banded Push Ups x 8-12 reps w/3 second descent tempo