WOD: 7/16/18

Strength/Skill/Stability
Reps of 10-8-6-4-2, in A/B Format:
A) Push Press, Climbing
B) Strict Weighted Pull Ups (or pull-up-negatives)
*Negatives are 5 sets of 3 reps with the following tempo: Jump up; 2 second hold @ top; 5 second descent; 1 second hold @ bottom.

Conditioning
40 Pull Ups
800m Run
20 Front Squats (155/105)

Auxiliary
EMOM 10:
1 snatch +1 overhead Squat, climbing
then, 2-3 minutes rest
1 Set ME overhead squats at 90% of highest load

One thought on “WOD: 7/16/18

  1. ROSA. 11:10*
    MELANIE 8:44
    KEITH H 6:24 RX
    MATT V 9:27 (115)
    ARTHUR 11:32 RX
    CARLOS 13:09 (135)
    CHRIS 8:22 (75) (RR)
    NIEL 9:12 (125)
    JEREMY 7:09 RX
    GREG 8:54 (135)
    JOSE E 11:#5 RX
    BEATRICE 11:55*
    ALEXA 6:34 RX

    HOLLY 7:29 RX
    LUIS 7:38 RX
    HARLEY 6:28 RX
    MERISSA 6:27 RX
    PAUL J 🙂
    GINA 10:26 (65)
    SAIRA 12:05 (55)
    KARA 11:43 (BIKE)
    ART L 11:43 (75)
    ALICIA 10:13 (65)
    STEVE H 11:48 (115)
    ROBERT 9:27 RX
    KATELYN 9:34 (G)

    CHAD 8:30 RX
    BRIAN 7:24 (RR)
    ERIN 10:24 RX
    SASHAE 9:14 (95/G)
    RICH 11:49 (145)
    RAQUEL 9:34 RX
    AMANDA 10:28 RX
    DIXIE 10:10 (RR/55)
    MICHELLE 9:50 (55/RR)

    DAVID 9:09 (135/S)
    CUTTONE 8:23 RX
    DAVE R 10:12 (65/25 SP)
    JOHN. 7:47 RX
    MICHELLE 8:30 (65)
    PANIYA 8:34 (75/B)
    RON 9:32 (115)
    SUE 10:11 (75/MOD)

    GOODWIN 9:26 RX
    ERIC B 11:48
    DEMARIS 6:35 RX
    BERNICE 8:57 (55/G)
    GUS 9:48
    JIM 10:12 (115)

    DAN 5:03 RX
    CAM 8:56 RX
    RICHIE 7;45 RX
    MATT 8:12 RX
    REUGER 9:25 (135)
    MISSY 10:47 RX
    BELINDA 11:17 RX
    SAM 10:20 RX
    LINDSEY 11:43 RX
    AARON 11:36 RX
    SHAWN 8:06 (95)

    MYRA 9:38 (85)
    ERIC A 8:06 RX
    YESSENIA 7:57 RX
    MARC 7:39 (105)
    MAYA 9:43 RR
    CHRISSA
    ASHLEY MOD*

    KAMI 12:37 (B/95)
    SIERRA 15:?? (RR/85)
    JEANIE 12:14 (85)
    MERISSA 10:38 (B/55)
    DOMINIQUE 6:15 RX
    JANET 14:47 (85)
    SHANNON 13:23 (B/55)
    VERONICA 16:24 (B/45)
    JAZMIN 🙂
    FRITO 8:32 RX
    GERARD 11:32 RX
    CARLOS 12:?
    JULIAN 9:15 RX
    GABBY 9:17 RX
    ALI 11:07 RX
    SUSAN 11:40 (B/45)

    DAVID 9:46 (65)
    SAAHIL 7:47 (75)
    ETHAN 8:56 (55)
    ELVA 10:58 (BR/20)
    PAUL 10:15 (65/RR)
    ROCIO 10:20 (45/G)
    ROSIE 10:25 (RR/25)
    COOKIE 7:32 (B/65)
    ANGIE 10:56 (R/RR/55)
    YVETTE 8:30 (25/G)
    NORA 9:12 (25/BR)
    MEILANI 8:48 (50/G)
    JESSICA 8:51 (B/65)
    RAQUEL 10:35 (RR/35)
    REBECCA 11:08 (BLK/RR/45)
    JENNY 10:09 (BLK/65)
    ALYSSA 7:54 (55/G)
    VANESSA 9:54 (45/RR)
    MARIA 8:08 (BR/65)

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