WOD: 7/17/18

Strength/Skill/Stability
Back Squat
1×5 @ 75%
1×5 @ 80%
2×3 @ 85%
1×3 @90%

Conditioning
10 Minute AMRAP: + 1 Ladder
Wallballs (20/14)
Pushups – Hand Release
*Post Rounds. On the first round, complete one rep of each movement. On the second round, do two, do three reps of each movement on the third round, continue to increase by one rep per round until the time runs out.

*Compare to 3/11/12

Auxiliary
3 Rounds:
A) Heavy Double Handle Bent Row w/Land Mine x 10 Reps
B) Hollow Rock x 20-30 Seconds

One thought on “WOD: 7/17/18

  1. KATIE 12+3 WB
    MATT V 11+6 WB RX
    ANTHONY DJ 12+6 WB RX
    MELANIE 11+4 PU
    CARLOS 10+5 PU RX
    NIEL 11+2 WB RX
    ARTHUR 0+5 PU RX
    ROSA 10+3 PU
    PAUL 11+10 WB RX
    HECTOOR 11+4 WB RX
    BEA 10+8 PU
    ALEXA 11+4 PU RX

    BRIAN 12 RX
    HOLLY 12+1 PUSH RX
    ROBERT 12+5 PUSH RX
    MAYRA 11+4 WB RX
    PAUL 10+11 (14)
    ANDREA 0 RD (10)
    GIO 12 RDS (10)
    GINA 11+6 WB (10)
    ERIC 8+9 WB (10)
    KASEY 11+11 WB (10)
    ALICIA 12+2 WB (10)
    SANDY 13 RDS (8)
    CRUZ 10_5 PUSH RX
    CRUZ 10+5 PUSH RX
    JESSICA 10+7 WB RX

    ERIN 9+1 WB RX
    JEN 9+2 PUSH RX
    SASHAE 11+3 PUSH (MOD)
    KRISTIN 10 RDS (10)
    JASON J 11+8 WB RX
    AMANDA 11+1 WB (MOD)
    ETHAN 11 RDS (14)
    ERIC H 11+5 WB (14)

    MATT D 12+5 WB RX
    JOHN 13. RX
    CUTTONE 13+1 RX
    DEMARIS 11+6 WB RX
    LUIS 11+8 PU RX
    DOMINIQUE 12+2 PU RX
    ALI 9+5 PU (ROM)
    GABBY 11+1 PU RX
    SUE 11 MOD
    DIXIE 10+6 WB (ROM/10)
    EMMA 11 (ROM)
    PAUL 10+3 PU RX
    MICHELLE
    PANYIA 11+6 PU RX
    BERNICE 10 (ROM)
    DAVID 12 (14)
    MICHELLE P 10 (ROM)
    ERIC B 8 (STRICT PRESS 55)
    FRITO 11+4 PU RX

    AARON 12+2 WB RX
    MARIO 11 RX
    JR 10+3 PU RX
    GUS 13+11 PU RX
    LINDSEY 10+8 PU RX
    KATELYN 11+3 WB RX
    SHANNON 10+11 WB
    SHAWN 12+2 WB RX
    PAUL 11+9 PU RX
    RUTH 11+12 WB RX
    MISSY 11 RX
    VERONICA 9+10 WB RX
    MAYA 11 RX
    CAM 12+6 WB RX
    CHARIA 11+9 PU RX
    CHRIS P 11+6 WB
    YESSENIA 12+3 PU RX
    MARC 11+12 PU RX
    ERIC 11+3 WB RX
    CHRIS H 10+5 WB (6)

    VERONICA 10 (10)
    SHANNON 10+7 WB (10)
    LUIS 12
    BLANCA 9
    BELINDA 9+6 WB RX
    SAM 10+11 WB RX
    JANET 9+1 WB RX
    RAJU 10+10 WB RX
    MELISSA 10+4 WB RX
    GERRARD 12 RX
    JOSH 12_3 PU RX
    HARLEY 13+9 PU RX
    MANNY 12+6 WB (14)
    JULIAN 11+5 PU RX
    MANUEL 11+2 PU RX
    CARLOS 10+5 PU RX
    JUAN. 11+11 PU RX

Leave a Reply

Your email address will not be published. Required fields are marked *