Strength/Skill/Stability
3 Rounds:
a) Strict Toes-2-Bar x 6-10 Reps
b) Dumbbell Bench Press x 6-8 Reps
c) Banded Lateral Walk x 30 ft

Conditioning

400m Run
30 Box Step Ups w/ Single Dumbbell (50/35)
30 Dumbbell Snatch
30 Pull Ups
400m Run

*For Step ups, reach full extension at top of box, but leave laces of trailing foot on front of box. I.e., these are a ONE-LEGGED movement.

[Advanced: Heavier Dumbbell + C2B Pull Ups]

*Compare to 4/24/18

Auxiliary
3 Rounds:
a) Good Mornings x 10 Reps
b) Snatch Balance x 2 Reps

One thought on “

  1. ARTHUR 11:12 RX
    CARLOS C 14:`1 RX
    ROSA 12:16 MOD
    CARLOS Z 11:30 RX
    ALEXA L 10:03 RX+ (45)
    JAMES 12:45 RR/35/5
    MELANIE 12:02 (35/15/BAND
    DOMINIQUE 11:52 RX+ (45)

    PAUL H 14:41 BLK
    ANDREA 15:53 (10/RR)
    PAUL 🙂
    ALICIA 13:35 (20)
    GINA 14:00 (20)
    BREES 12:43. (15)
    JULIE 11:23 RX
    STEVE 12:39 (40)
    ART 13:32 (25)
    KASEY 15:45 (20)
    ERIC 16:50 (25)
    HOLLY 10”12 RX
    ROBERT 11:20 RX
    MAYRA 13:18 (25)
    DEMARIS 10:50 (45)
    DEWAYNE 12:56 RX
    JIM 12:42 RX

    MELISSA 13:26 (20/G)
    SUSAN 13:03 (25/G)
    DIXIE 14:40 (20/BLCK)
    AMANDA 13:49 (80/RED)
    SASHAE 12:43 (G)
    JESSICA 16:45 (25/G(
    RUEGER 11:45 RX
    ERIC H 14:13 (35/BLK)

    HARLEY 9:08 RX
    MEREDETH 8:55 RX
    LUIS 9:52 RX+
    CAM 🙂
    DAVID 10:30 RR
    PANYIA 11:04 (25/B)
    SUE 11:46 MOD
    MICHELLE 12:05
    BERNICE 11:58 (15/G)
    MATT D 10:21 RX
    PAUL V 12:5` (35/G)
    BRITTNIE 13:44 RX
    EMMA 🙂
    GREG 9:42 RX

    JOHN 8:12 RX
    SHAWN 9:28 RX
    GOODWIN 10:54 RX
    MISSY 13:13 RX
    LINDSEY 13:30 RX
    AARON 14:30 RX
    ANDREA 11:35 MOD
    PAUL 10:46 RX
    GABBY 12:54 (15)
    ALEX 13:28 (25)

    JOSE 10:40 RX
    HERMY 13:38 RX
    MARIO 12:30 RX
    ASHLEY MOD
    YESSENIA 11:23 RX
    SUSAN 13:11 (15)
    JASMINE 11:40 RX

    FRITO 8:48 RX
    GABBY 10:27 RX
    SHANNON 11:20 (25/G)
    BELINDA 13:08 RX
    RICH 11:18 RX
    RAQUEL 11:39 RX
    BLANCA 14:02 (25)
    CARLOS 12:44 RX
    JULIAN 10:09 RX
    CRHIS 12:05 (20)
    JANET 15:08 RX
    YING 12:16 (20,BLUE)
    BERNICE 13:39 (35)
    NATALIE 13:30 (RIG)
    MANNY 13:04 RX
    SAM 12:13 RX
    LUIS 13:25 RX
    JUAN 9:31 RX

    DAY 2
    ANTHONY 8:26 @ 55
    EMILY. 6:51 @ 35

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