WOD: 7/19/18

Alt. EMOM x 14
a) Split jerk x 1 Rep
b) 2 Front Squats
*Compare to 5/25/18

30 Bar Facing Burpees
250m Run
15 Power Cleans (155/105)
250m Run
30 Bar Facing Burpees
*Compare to 4/5/18.

3 Rounds
a) Pistol Progressions x 5 reps each leg
b) Front Shoulder Raises x 8-10 Reps
c) Lateral Shoulder Raises x 8-10 Reps
*For pistol progressions, find a drill that challenges your skill level and spend some time perfecting it. Ask a coach for help

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