WOD: 7/20/18

Strength/Skill/Stability
a) 4×10 Land mine twists
b) 4×10 Weighted hip extentions

Conditioning
“Fran Practice”
For Time –
500m Row
15 thrusters (105/70)
15 pull ups
1 min rest
250m Run
12 thrusters
12 Pull Ups
1 min rest
9 Burpees
9 thrusters
9 pull ups
*Compare to 10/4/16

1 thought on “WOD: 7/20/18

  1. Anthony 7:44 RX
    HOLLY 9:27 RX
    BILLY 12:11 RX
    CARLOS 10:35 RX
    PAUL 12:13 RX
    CARLOS 🙂
    CHRIS 12:04 (75)
    SUSAN 13:07 (35)
    KATHY 11:57 (40/RR)
    ARTHUR 12:37 RX
    CHRIS S 14:29 RX
    JOSE 13:27 (95)
    SHAWN 12:45 (95)
    MELANIE 🙂
    MICHELLE 12:24 (RR/35)
    ROSA 14:54 MOD

    ALICIA 15:30 (65/RR)
    JULIE 9:44 RX
    BREES 12:44 (35)
    ART 16:38 (75/B)
    GINA 14:56 (55/B)
    KC 13:44 (45/RR)
    ERIC 16:18 (45/RR)
    ROBERT 12:19 RX
    GABI 11:24 RX
    CUTTONE 9:59 RX
    KATIE 13:25 RX
    MAYRA 11:45 (B)

    GOODWIN 12:50 RX
    LUIS 9:56 RX
    PAUL 15:30 (95/B)
    BONDI 8:47 RX
    FREDO 10:43 RX
    SASHAE 12:03 (65/B)

    GUS 8:50 RX
    JEN 13:23 (65)
    HARLEY 9:10 RX
    PAUL 😉
    CHRISSA 13:53 RX
    SUE 11:18 *
    DAVID 13:16 JUMP
    PANYIA 13:34 RX

    JANTZ 13:23 RX
    MELISSA 16:05 RX
    KATELYN 14:58 RX
    AARON 14:38 RX
    MISSY 11:58 RX
    UAN
    ERIC 16:30
    MARIO :-

    LINDSEY 13:54 RX
    VERONICA 18:20
    ALE 14:50 RX
    YESSENIA 10:13 RX
    ERIC 17:20 (75/B)
    ELLIE 15:40*
    MAYA 10:30 *
    SAM 11:13 RX
    BELINDA 14:19 (35/G)
    SHANNON 14:19 (35/G)
    CHRIS P 12:31 (50)
    GERARD 15:22 RX

Leave a Reply

Your email address will not be published. Required fields are marked *