WOD: 7/25/18

Skill/Stability/Strength
4 Rounds:
a) 150m Farmer Carry
b) See-the-Lights x 30 Seconds
c) Superman Hold x 30 Seconds
*b & c should be done consecutively, without rest

Conditioning
5 x 2-Minute AMPRAP w 2-minute rest between:
Buy in w/ KB Swings, then ME Row for Calories
Round 1: 35 KB Swing Buy-In (53/35)
Round 2: 30 KB Swings
Round 3: 25 KB Swings
Round 4: 20 KB Swings
Round 5: 15 KB Swings
* 5 Calorie Penalty for not completing Buy-In.  [Advanced: 70/53]

Auxiliary
3 Rounds:
a) Snatch Balance x 2 Reps
b) Halting Snatch Grip Deadlift x 3 reps – 2 second pause @ front of knee

One thought on “WOD: 7/25/18

  1. ARTHUR 12–12-13-23=70 RX
    ROSA S 10-9-11-12-13=55*
    MELANIE 7-9-11-14-20= 61* (26)
    CARLOS C 2-5-8-0-13= 27 RX
    GREG 9-16-19-20-27 = 89RX
    ANDREA A 12-14-16-16-18- = 76 RX
    ART DJ 6-9-12-15-18 = 59 (26)
    KATHY 6-9-11-15-18 = 59 (26)
    JOSE 14-16-17-20-26 = 93 RX
    ALEXA. 10-13-15-18-33 = 78 RX+
    HOLLY 10-12-14-15-19 = 70 RX
    HARLEY 22-21-25-27-31 = 126 RX
    CARLOS Z 17-218-24-29 = 110 RX
    PAUL A 14-22-21-25-29 = 111 RX
    ANTHONY 17-23-24-29-31 = 124 RX+

    DEWAYNE 10-8-10-12-16 = 56RX
    GINA 8-8-10-12-13- = 51 RX
    BEA 7-12-10-12-12-= 53RX
    JULIE 6-6-10-12-17 = 54 RX+
    ERIC 8-11-14-12-15=60 (26)
    KASEY 3-7-10-13-16 = 49 (26)
    ALICIA 8-9-11-13-15 =. 56 RX
    KARA 12-14-15-12-18 = 71*MOD
    BREES 6-7-8-10-13 = 44 (26)
    MAYRA 7-12-14-16-19 =68 (KB DEADLIFTS)
    ROBERT 21-19-20-20-17 = 97 RX
    MARISSA 10-13-15-19-21 = 78 RX
    JIM B 8-8-8-9-19 = 50 RX
    ART L 9-11-13-14-17 = 64 (26)

    KEITH 17-18-21-23-25 = 104 RX
    MERISSA 17-17-19-20-22=95 RX
    LINDSEY 8-10-13-16-18 = 65RX
    RUEGER 6-10-14-18-22 = 70RX
    SASHAE 10-13-14-15-19 = 71 RX
    MICHELLE 4-3-9-11-10 = 37 (26)
    CRUZ 10-14-18-18-23 = 83 RX
    PAUL J 10-11-14-20-25 = 80 (44)
    RAQUEL 9-10-13-15-18=65 RX
    DAVID S 18-20-17-20-24=99 (ROM)

    DEMARIS 15-18-20-21-25 = 99RX
    STEVE 8-16-12-16-20=72 (44)
    JOHN 20-21-24-28-31 = 124 RX
    PANIYA 8-9-11-1-15=57 RX
    SUE 8-11-13-14-16= 62 RX
    LUIS 14-16-18-20-23=91 RX
    ERIN 13-14-13-`6-17=73 RX
    KAITLYN. 11-11-14-14-17= 56 RX
    YING 7-9-10-13-17=56RX
    LIZA 7-9-12-13-115=56 RX
    KRISTIN 7-9-12-13-15=54 (24)
    ERIC B 1-2-4-6-8=21
    RON 15-16-17-19-23=90 RX

    PAUL 7-10-16-20-24= 77 RX
    CAM 21-20-2-23-29=117 RX
    ELLIE 10-11-14-16-21 = 72 (26)
    ERIC H 7-10-16-20-23 = 76 (35)
    JASMIN 3-6-10-13-13 =45 RX
    MISSY 12-13-15-16-20 =76 RX
    AARON 15-19-19-20-23 = 96 RX
    GOODWIN 17-17-20-22-26 = 102 RX
    SHAWN 17-20-22-25-28 = 112 RX

    MARC 7-14-19-19-21-=80 RX
    YESSENIA 15-15-16-19-20-85RX
    ANDREA 11-9-11-14-16 = 61 (26)
    PAUL H 9-11-13-16-19= 68 (35)
    GUS 5-12-27-26 = 95 RX+
    MAYA 9-12-14-16-19 = 70 RX

    GABBY 9-7-5-12-18=51 RX+
    NATALIE 9-9-12-13-17 = 60 RX+
    DOMINIQUE 8-5-8-14-18=53 RX+
    MAN 7-8-15-17-22=69 RX+
    ALEJANDRA 9-11-15-17-19=71RX
    BELINDA 7-11-12-12-14=56 RX
    KIM 1-5-11-5-14 =36 (26)
    BERNICE 7-10-16-14-20- =67 (35)
    JEREMY 16-17-17-21-25= 96 RX+
    ERIC 7-8-10-11-21=57 RX+
    SHANNON 5-6-10-12-14 =47 (26)
    MELISSA 6-8-10-12-15=51 (26)
    JOSH 9-10-10-15-19=63 RX
    GERRARD 11-10-11-15-18=65 RX
    KAMI. 7-11-13-14-17 62 RX
    SIERRA 13-15-15-15-20 = 78RX
    RAJU 9-9-10-13-14 = 55 RX
    JANET 2-6-9-11-13 = 41 RX
    RICHIE 14-20-24-27-32 = 117 RX
    JUAN 8-12-14-16-20=70 RX
    FRITO 8-14-19-20-26 = 87RX
    MARIO 7-10-10-14-18= 59 RX
    JULIAN 17-20-22-23-23 = 105 RX
    CARLOS 15-16-14-20-22 = 89 RX

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