WOD: 7/26/18

Skill/Stability/Strength
50 Minutes
a) Dumbbell Shoulder Press x 8 each arm
b) Weighted Hip Extension x 8-12 reps
c) Front Rack Box Step Ups x 8 Each Leg
d) Ring Roll Outs x 8 reps
e) Suitcase Deadlifts w/Land Mine x 8 reps (4 each side)
h) 400m ski
I) 20 Calorie Bike
*Compare to 5/24/18

Auxiliary
3 Rounds:
a) Shoulder touches x 30-40 Seconds
b) Strict GH Raises x 8 Reps

Then, Practice the first round of “Fran”

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