CFM Kids at 9am at the gym!
50 Thrusters (45#)
*We will use partners as judges today!
*Compare to 6/30/17
“Bulletproof Shoulder Complex”
8-10 Reps w/2 arms simultaneous:
a) Front Raise
b) Lateral Raise
c) Reverse Fly
* rest as needed throughout complex
*After 4-5 Rounds, finish with 2 sets to failure:
DB Arnold Press
*All movements should maintain midline stability and should be slow/strict