WOD: 7/30/18

More Fran Practice…

Strength/Skill/Stability
1A) 5 x 5 Push Press
1B) 4 x ME Toes-thru-rings
*For this couplet you will start and finish with PP, you will not do a 5th set of TTR.

Conditioning
21-15-9:
Front Squat (115/75)
Pullups
*Compare to 1/20/14

1 thought on “WOD: 7/30/18

  1. JEFF 5:34 (95)
    ARTHUR 8:24 RX
    CARLOS Z 5:32 RX
    JAMES 5:40 (85/RR)
    NEIL 7:15 RX
    LUIS πŸ™‚
    FRITO 4:28 RX
    PAUL 6:47 RX
    KATHY 5:32 (55/RR)
    GABBY 6:00 RX
    SUSAN 5:38 (55/RR)
    CARLOS 8:32 RX
    DOMINIQUE 3:36 RX
    ANDREA 6:11 *
    ALEXA 2:32 RX
    BEA 4:52 (115 DL/RR)
    HOLLY 3:44 RX
    MATT πŸ™‚
    CHRIS 4:29 (75/RR)

    JULIE 4:53 RX
    KEITH 5:34 (AIR SQUATS)
    ROBERT 5:47 RX
    PAUL πŸ™‚
    KASEY 6:58 (RR)
    ART 9:01 (75)
    ERIC 8:38 (RR)
    ALICIA 7:55 (65)
    SAIRA 8:44 (55)
    MICHELLE πŸ™‚
    JIM B 7:47 (95)
    GINA 8:24 (65)
    ERIC B 10:42 (WB)

    BRIAN 5:24 (STRICT PULL-UPS)
    MERISSA 2:58 RX
    RAQUEL 4:52 RX
    RICH 7:36 (100)
    SASHAE πŸ™‚
    SEAN 8:04 (95)
    CRUZ πŸ™‚
    GOODWIN 7:42 RX
    PRICE πŸ™‚

    CUTTONE 8:29 RX
    SWEIGARD 5:23 RX
    LUIS S 3:43 RX
    DAVID S 10:20 (115/RR)
    SUE 9:22 RX
    EMMA S 8:40 (55/RR)
    STEVE H 13:20 RX
    KRISTIN 9:18 (G/55)
    ANTHONY A 9:27 (BLK /75)
    PANIYA 7:44 (70)
    GREG H 5:48 (105)
    BRITTNIE C 10:12 RX

    MATT 4:27 RX
    MAYA 6:36 RX
    REUGER 6:30 RX
    JESSE 7:40 (65)
    SHAWN 6:40 (95)
    SHIRLEY 6:45 (55/,35)
    AARON 8:25 RX
    ERIC 7:38 (75,B)
    LINDSEY 7:34 RX
    ELLIE 5:58 (35,B)
    MARI 8:11 (75,PURPLE)
    ALI 6:38 (RR,55)
    GAUGE. 7:20. (15/PURPLE)

    ROSA 5:20 *
    MELANIE 4:28 (55/RR)
    EMILY 5:20 (65/RR)
    CHRISSA πŸ™‚ (1/2 RR)
    ASHLEY πŸ™‚ *
    MARC 5:43 (100)
    GUS 4:33 RX
    YESSENIA 4:27 RX

    JANET 11:19 RX
    BLANCA 10:45 (70)
    BELINDA 7:07 RX
    SUSAN 8:04 (45/BAND)
    CARLOS. 6:49 RX
    ALI 7:50 RX
    JULIAN 4:50 RX
    KAMI 6:12 (BAND)
    MERIDETH 6:43 RX
    JUAN 5:15 RX
    SAM 6:28 RX
    CHRIS 6:53 (70)
    DEMARIS 3:20 RX
    LUIS 11:15 RX
    MELISSA 10:26 (65/BAND)
    SHANNON 9:51 (1/2 60/BAND)

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