WOD: 7/31/18

Strength/Skill/Stability
Back Squat
2×6 @ 75%
4×6 @80%
*2 Minutes (or less) rest between sets

Conditioning
For Time:
30 cal row
30 push press (115/85)
30 burpee-over-bar
*Compare to 9/27/16

Note: If you missed the “Fran Practice” workout, you should do that instead.  Fran is coming up next week!

1 thought on “WOD: 7/31/18

  1. CUTTONE 7:48 RX
    HECTOR 5:56 RX
    PAUL 7:25 RX
    LUIS L 8:20
    MATT V 9:14 RX
    MELANIE 8:41 (65*)
    ANDREA 🙂
    ROSA 10:21*
    KATHY 10:26 (50)
    JAMES 8:26 (95)
    NIEL 7:40 RX
    ALEXA 5:26 RX
    ARTHUR 7:04 RX
    CHRIS 8:52 (65)

    HOLLY 6:20 RX
    MERISSA 5:45 RX
    JULIE 6:19 RX
    PAUL 🙂
    ALICIA 7:32 (55)
    KASEY 8:38 (55)
    SHAWN S 6:40 RX
    BREES 7:10 (35)
    ERIC B 13:21 (45)

    ETHAN 🙂
    SASHAE 6:25 RX
    MONI 8:55 (65)
    JASON J 8:05 RX
    KATIE 7:38 (65)
    AMANDA 8:53 (65)
    DAVID S 7:00 RX

    MATT D 6:32 RX
    LUIS 7:04 RX
    JOHN 5:32 RX
    BRIAN 5:41 RX
    BEA 11:08 MOD
    DEMARIS. ??:22 RX
    DOMINIQUE 5:40 RX
    AMY 7:45
    SUE 8:47 (60)
    STEVE 7:37 (95)
    CHRIS 11:57 (45)
    CHRIS P 10:21 (1/2 55)
    EMMA 9:30 (55)
    KRISTEN 9:52 (55)
    PANYEA 7:34 (65)
    ANTHONY 10:46 (95)
    DAN 4:38 RX

    ERIC C 11:02 (95)
    RICHIE 7:00 RX
    GUS 5:14 RX
    CURT 9:36 (95)
    MISSY 5:52 YESTERDAYS WOD
    ERIC H 9:32 (85)
    ELLIE 8:00 (45)
    RUEGAR 11:46 RX
    DUSTY 9:15 (53)
    SHANNON 9:30 YESTERDAYS WOD
    LINDSEY 10:03 RX
    SHAWN 6:42 (95)
    AARON 7:11 RX
    GOODWIN 8:36 RX
    JESSIE 10:43 RX
    HARLEY 5:37 RX

    ERIC 7:12 RX
    MARIO 7:18 (95)
    HERMY 10:32 RX
    ERIN 9:01 RX
    KARA 8:45 (LUNGES)
    EMILY 11:58 (65, LUNGES)
    KATELYN 8:52 RX
    YING 9:03 (75)
    ASHLEY 6:56 (LUNGES, BOX)
    REBECCA 9:45 (35)
    PARKER 6:43 (55)
    JESSICA 8:04 (65)
    ERIKA 9:58 (35)
    DAVID. 9:29 (75)
    MARC 7:41 RX
    YESSENIA 8:37 RX

    MAYA 9:33 (65)
    SAM 7:24 RX
    JUAN 8:01 RX
    CARLOS 7:47 RX
    JULIAN 5:40 RX
    EMILY 10:50 (55)
    BELINDA 10:53 RX
    LUIS 8:52 RX
    BLANCA 10:32 (55)
    JANET 10:54 (55)
    MELISSA 10:59 (45))
    SIERRA 10:33 (75)
    KAMI 8:11 RX
    SUSAN 11:36 (40)
    ALEJANDRA 10:23 RX

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