Heads up! Our CFM kids program is transitioning out of our summer schedule into school mode! This means, starting Thursday (and Monday and Thursday from now on:
Bigs – 4:30pm
Littles – 5:30pm
Two attempts at each:
1. Max Effort Unbroken Toes to Bar
2. Max Effort Unbroken Double Unders
3. 1 Min Max Effort Cal Row
Then ONE attempt at MAX EFFORT wallballs.
* Work in any order that you prefer, but Wallballs must be completed last.
*Compare to 10/19/17
*150m Run after each set