WOD 8/1/18

Heads up! Our CFM kids program is transitioning out of our summer schedule into school mode! This means, starting Thursday (and Monday and Thursday from now on:

Bigs – 4:30pm

Littles – 5:30pm

 

WOD 8/1/18
TEST
Two attempts at each:
1. Max Effort Unbroken Toes to Bar
2. Max Effort Unbroken Double Unders
3. 1 Min Max Effort Cal Row

Then ONE attempt at MAX EFFORT wallballs.
* Work in any order that you prefer, but Wallballs must be completed last.

*Compare to 10/19/17

Auxiliary
6-5-4-3-2-1:
Muscle Ups
*150m Run after each set

1 thought on “WOD 8/1/18

  1. ALEXA 50-226-45-60
    DOMINIQUE 38-203-42-39
    HOLLY 38-125-35-31
    MELANIE. 🙂
    ROSA 🙂
    NEIL 27-4-65-20
    JAMES 🙂
    MATT V 40-4-44-20
    ARTHUR 37-26-56-40
    CARLOS 16-148S-35-24
    LUIS L 🙂
    JOSE 1-1-20-50 WB*
    EMILY 12-45S-24-13*

    DEWAYNE 10-6-21 RX/13 RX
    GINA 9-51-13*/15 (10)
    JULIE 27 19 (BURPEES) – 14 RX / 35 RX
    ART L 6-48S-13*-50*
    ANTHOY 3-53-18-/20*
    ERIC 4-22-13-* 20*
    BREES 12-110S-10/20*
    ALICIA 10 T2B-76-13*/15*
    KARA 49-7-18*/11*
    BEA 9-115-13*

    MAYRA 25-163-16/15*
    ROBERT 12-11-31/29 RX
    SASHAE 1-3-17/24 RX
    CHRIS 15-50-13-/ 30 RX
    SARAH 10-2 DU-13*/20 (10)
    AMANDA 7-12-14-/14 RX

    JOHN 19-64-31/
    CUTTONE
    MATT D 11-84-29/35
    ERIC B 59/75/7/22
    KRISTIN 7-6*-14-/16 (10)
    MANNY 7-20*-30/20 (14)
    KATIE 7-22-19/25
    LUIS
    BONDI 26-143-20/50
    LINDSEY 20-32-18/35
    PANYIA 10-5-16/30
    SUE 10-22-18/14
    GREG 18-15-23/22
    DIXIE 7-117*-14/22
    JIM 25-51-27/21
    DEMARIS 10-46-51/44
    RUEGER 35-13-25/25

    MISSY 13-43-21/30
    AARON 8-4-32/30
    SHAWN 17-3-28/20
    GOODWIN 17-37-28/37
    MARI 9-82-19/48
    AMY 21-50-17/22
    ERIC 15-9-23/17
    SLATE 21-28-29-/30
    PAUL 25-54-22/20
    VANESSA 10*-50*-25/42* (9)

    PAUL 25*-85*-20/18
    JESICA 7-30*-18/30
    ERICA 13*-57*-14/18 (10)
    YESSENIA 16-59-19-/48
    MAYA 7-32-19/20
    REBECCA 14*-60*-13/21 (10)
    ERICA 17-80-27-/27
    DAVID 16-314*-18/20
    COURTNEY 21*-28*-15/12(10)
    CHARISSA 10-485*-19/30
    VINCENT 10-35*-15/28 (14)
    ROCIO 6-232*-12-/7 (10)
    MEILANI 10*-100*-14/27 (10)
    ANGIE 15*-70*-14/21 (10)
    ETHAN 15-53*-21/23 (14)

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