4 Thrusters (95/65) *advanced athletes may go heavier
**our focus for this session is SPEED THROUGH THE MIDDLE! We want to practice powerful and efficient thrusters, just in case Fran happens to come up next week!
12 Minutes to Climb the Ladder:
1 Hang Power Clean (135/95)
1 Strict Handstand Push Up
*Add 1 Hang Power Clean and 1 HSPU each Round
Alternating Tabata for 6 rounds (12 total intervals):