WOD: 8/2/18

Strength/Skill/Stability
EMOM 8
4 Thrusters (95/65) *advanced athletes may go heavier
**our focus for this session is SPEED THROUGH THE MIDDLE! We want to practice powerful and efficient thrusters, just in case Fran happens to come up next week!

Conditioning
12 Minutes to Climb the Ladder:
150m Run
1 Hang Power Clean (135/95)
1 Strict Handstand Push Up
*Add 1 Hang Power Clean and 1 HSPU each Round

Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold