WOD: 8/2/18

Strength/Skill/Stability
EMOM 8
4 Thrusters (95/65) *advanced athletes may go heavier
**our focus for this session is SPEED THROUGH THE MIDDLE! We want to practice powerful and efficient thrusters, just in case Fran happens to come up next week!

Conditioning
12 Minutes to Climb the Ladder:
150m Run
1 Hang Power Clean (135/95)
1 Strict Handstand Push Up
*Add 1 Hang Power Clean and 1 HSPU each Round

Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

One thought on “WOD: 8/2/18

  1. EMILY 7
    CARLOS 7
    LUIS L 7+ 150
    KEITH 7+8 CL
    KATHY 8
    MICHELLE 6+5 VUPS
    GREG 7@ 125
    NEIL 6
    CHRIS 7+ 150
    JAMES 6+4 CL
    IVAN 6
    ARTHUR 4+3 HSPU RX

    GINA 6+150 M RUN (65/PIKE)
    DEMARIS 7+150 RUN (MAT)
    BREES 6+150 M RUN (65/PIKE)
    ALICIA 6 (65/PIKE/BIKE)
    SHAWN 7+25M RUN (MAT)
    SEAN 5+3 CL RX
    KACEY 6 (65/PIKE)
    ROBERT 7+150M RUN (MAT)
    DEWAYNE 🙂
    BRIAN F 8 (MAT)
    PAUL 🙂
    LUIS S 7 RX
    BRITTNIE 7 RX

    KATIE 7+1 HSPU (MAT)
    SASHAE 🙂
    SARAH 4+5 C (55/BOX)
    CHRIS
    JASON 5+6 C (MAT)
    RAQUEL 7. (MAT)
    KRISTIN 6+6 C (55/PIKE)

    DOMINIQUE 9 RDS RX
    CUTTONE 6+7 PC (KP)
    SWEIGARD
    SUE S 6+1 PC (PIKE)
    DIXIE 6 RDS (55/PIKE)
    ERIN 7 RDS (PIKE)
    EMMA 6 RDS (75/BOX)
    ROSA 6 RDS (WT VEST)
    DAVID S 7:50 M (BOX)

    STEVE H. 5+150 M (115)
    RUEGER 5+4 PC RX
    AARON 5+4 HSPU (2 MATS)
    AMY P 7 (MOD)
    RICHIE 7+150 M (2 MATS)
    SHAWN M
    GOPI 🙂
    ERIC B 5 (26)
    DAN H 9+3 HSPU RX

    ASHLEY 8+9 PC (REPS)
    MARC S 6+4 PC RX
    ERIC A 7+2 HSPU (2 REPS)
    MAYA 8 RDS (PIKE)
    PAUL H 6+7 PC (105/PIKE)
    YESSENIA 5+4 HSPU (1 MAT)
    COURTNEY 6 (55/PIKE)
    VINCENT 6 (95/PIKE)
    MEILANI 6 (55/PIKE)
    REBECCA 6 (55/PIKE)
    ANGIE 6 (55/PIKE)
    ROCIO 6 (65/PIKE)
    ETHAN 6+3 HSPU (85)
    VERONICA 6+150 (75/ 2 MATS)
    KARA 5+150 M (KB)
    CRUZ 7+150 M (PIKE)
    ALEX J 6 (85)

    ERIKA 6 (55/PIKE)
    EMILY 5 (65/PIKE)
    CHARISSA 6+2 PC (MATS)
    DAVID 6+4 HSPU (95)
    VANESSA R 6 (45/PIKE)

    SAM 7 RDS (BOX)
    BELINDA 6+3 HSPU (ABMAT)
    GABBY 7+100 M (2 MATS)
    SHANON 6+150 M (65/2 MAT)
    HERMY 6+2 HSPU (BOX)
    MARIO 6 (BOX)
    JANET 6+3 PC (85)
    JENNY 6 (65/2 MATS)
    ALYSSA 4 (55/BOX)
    JESSIE 4 (95/PIKE)
    ALEJANDRA 6+6 PC (PIKE)
    JUAN 6+7 PC RX
    JULIAN 10K
    ALONDRA 7+7 HSPU (MAT)
    JOSH R 7+7 HSPU (MAT)
    KAMI 7+150 M (BOX)

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