WOD: 8/3/18

Olympic
Alternating EMOM x 14:
a) 2 Power Snatch
b) 5-15 Strict V-Ups

CONDITIONING:
500m Row, then
4 Rounds of
10 Pull Ups (advanced: Strict)
10 Dead Lifts (225/155)
10 Push Ups
Then, 25 Bar Facing Burpees

*For clarity, you will row once at the beginning of the workout, and do one set of burpees at the end of the workout

Auxiliary
4 Rounds:
45 Sec ME Sit Ups, 15 Seconds Rest
45 Sec ME Ski Erg, 15 Seconds Rest
45 Sec ME Bike, 75 Seconds Rest

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