WOD: 8/6/18

Strength/Skill/Stability
Alternating EMOM x 14 Minutes:
a) 3 Overhead Squats
b) 40 Double Unders

Conditioning:
3 minutes per round, with 3 minutes rest between rounds
Round 1:
-Row 30/24 Calories, then
-Max Effort Wall Balls
Round 2:
-Row 30/24 Calories, then
-Max Effort Burpees (6″ Target)
Round 3:
-Row 30/24 Calories, then
-Max Distance Walking Lunges w/ Plate OH

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