WOD: 8/7/18

TEST
“Fran”
21-15-9:
Thrusters (95/65)
Pull Ups

Strength/Skill/Stability
Back Squat
3 Sets of 10 Reps
*First set at 70%+, climbing

Auxiliary
10-8-6-4-2:
Dips (weighted if possible; do negatives if you do not have strict dips – no bands; use stationary handles instead of rings to increase load)
*150m Ski Erg after each set