WOD: 8/7/18

TEST
“Fran”
21-15-9:
Thrusters (95/65)
Pull Ups

Strength/Skill/Stability
Back Squat
3 Sets of 10 Reps
*First set at 70%+, climbing

Auxiliary
10-8-6-4-2:
Dips (weighted if possible; do negatives if you do not have strict dips – no bands; use stationary handles instead of rings to increase load)
*150m Ski Erg after each set

One thought on “WOD: 8/7/18

  1. MATT D 4:14 RX
    HOLLY 4:13 RX
    LUIS 4:01 RX
    CARLOS 5:24 RX
    PAUL 6:55 RX
    KATHY 5:16 (35/RR
    ANTHONY 2:31 RX
    CHRIS 6:29 65/RR
    CARLOS 9:10
    GREG 6:10 RX
    ARTHUR 7:21 RX
    CEASAR 6:36 35/.RR
    EMILY 5:50 55/RR
    HARLEY 3:23 RX
    DAN 2:19 RX

    JULIE 4:39 RX
    ROBERT 5:22 RX
    MAYRA 9:54 (G)
    SHAWN S 9:02 RX
    MATT VH 8:02 RX
    PAUL J 🙂
    BREES 9:40 (45)
    ALICIA 11:07 RX
    KARA 4:59 RR15
    SAIRA 12:42 55/BLK
    ERIC B 10:45
    GINA 9:22 B/R/55
    ERIC Y 11:36 RR/65

    BRIAN F 6:17 RX
    KEITH 4:29 RX
    MERISSA 3:16 RX
    KRISTIN 9:40 RR/55
    KATIE 7:41 RX
    SARAH 7:50 G
    CHRIS S 6:15 RX
    SASHAE 5:05 RR
    SEAN 10:30 RX
    AMANDA 9:12 R
    MONI 7:24 B/P 55
    FRITO 4:45 RX

    GUS 3:01 RX
    PRICE 4:51 RX
    NIEL 8:08 RX
    ALEXA 2:28 RX
    DEMARIS 3:53 RX

    JOHN 4:39 RX
    TRAVIS 7:53 RX
    STEVE 8:54 75/B/RR
    DAVID 6:06 RR
    ANTHONY 7:39 75/B/RR
    AMY 7:14 RX
    MERCY 5:15 15/RR
    SHANNON 8:28 55/B
    DOMINIQUE 3:35 RX

    MERIDETH 5:24 RX
    CAM 4:49 RX
    ERIN 7:25 RX
    ELLIE 4:52 85/RR
    CHRIS 6:52 55
    LINDSEY 6:07 RX
    BRITTNEY 6:21 RX
    MISSY 5;Z58 RX
    GOPI 21
    RACHEL 7:32 35/15/B/RR
    SHAWN 10:34 RX
    ERNIE 6:49 RR
    AARON 8:06 RX
    PAUL J 8:00 RX
    ERIC H 7:00 65/B

    ETHAN 7:19 75
    DAVID 7:15 80
    REBECCA 8:26 35/RR
    JESSICA 7:38 GRN
    ERICA 6:26 35/RR
    ERIC 5:18 RX
    RICHIE 4:54 RX
    KATLYN 6:37 GRN
    DUSTY 8:26 RED
    CURT
    YESSENIA 5:07 RX
    ABRAM 6:14 25
    KARESSA 8:59 RX
    ASHLEY
    COURTNEY 7:25 55 BL
    RAQUEL 7:56 55 RR
    VINCENT 6Z;)2 75
    ANGIE 6:18 45/RR

    SAAHIL 9:45 65
    KAMI 6:27 GRN
    KASEY 7:20
    BELINDA 7:45 RX
    BLANCA 10:45 RX
    ROSA 4:22 DB/RR/ W/VEST
    CARLOS 12:15 RX
    CRUZ 9:47 RX
    JANET 10:38
    JULIAN 5:14 RX
    JENNY 6:34 BLK
    SERENA 10:12 35 BLK

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